Pea dish: A spring delight on every plate
If you have ever wished for a simple recipe, full of flavor and that brings the essence of spring to your table, then the pea dish is the perfect choice. This recipe is not only easy to prepare but also an excellent way to enjoy healthy, nutrient-packed vegetables. Peas, the main ingredient, are rich in protein, fiber, and vitamins, making this dish a nutritious and delicious option.
Preparation time: 10 minutes
Cooking time: 45 minutes
Total time: 55 minutes
Servings: 4
Ingredients:
- 2 bags of frozen peas (approximately 800 g)
- 3 bunches of green onions (or 1 large onion, if preferred)
- 100 ml of oil (olive or sunflower)
- 2 tablespoons of tomato paste
- 2 tablespoons of Delikat (or another preferred seasoning)
- A bunch of fresh dill
Recipe history: The pea dish is a traditional preparation that has been cherished over time in many cultures. Although the ingredients may vary, the essence of this recipe remains constant – a mix of fresh vegetables, cooked slowly to retain all flavors. It is a dish that brings together seasonal ingredients, making it ideal during the warm months when peas are at their peak of taste and freshness.
Step by step: How to prepare the pea dish
1. Preparing the ingredients: Start by cleaning the green onions. Slice them thinly, making sure to keep the green part, which will add not only color but also a fresh taste. If using white onion, chop it into small cubes.
2. Sautéing the onion: In a frying pan or pot, heat the oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes translucent and takes on a golden hue. This step is essential as sautéing the onion will bring a sweet and aromatic flavor to the dish.
3. Adding the tomato paste: Once the onion is ready, add the tomato paste. Mix well to combine the flavors and let the mixture simmer for 2-3 minutes to concentrate the taste.
4. Adding water and peas: Pour about 1 liter of water into the pot, bring to a boil, and then add the frozen peas. Stir gently so that the peas are evenly distributed in the sauce.
5. Cooking the dish: Cover the pot with a lid and let it simmer on low heat for 45 minutes. It is important to check occasionally, stirring gently to prevent sticking. The peas will become tender and absorb the flavors from the broth and onion.
6. Finalizing the dish: About 5 minutes before the cooking time is up, add the 2 tablespoons of Delikat and the finely chopped dill. These ingredients will provide an intense and fresh taste to the dish. Mix well and let it simmer for a few more minutes to blend the flavors.
Practical tips:
- Fresh or frozen peas: While fresh peas are ideal, frozen ones are an excellent choice as they retain nutrients and flavor. Choose quality peas without additives.
- Spice variations: You can experiment with various spices, such as basil or even a bit of cumin for an exotic touch.
- Serving: This dish is delicious served alongside a chicken roast or with a side of rice. You can also turn it into a vegetarian dish by serving it with fresh bread or polenta.
Frequently asked questions:
- Can the recipe be made without oil?: Yes, you can use water or another type of liquid to sauté the onion, but oil adds a rich flavor.
- Can I use canned peas?: Yes, but add them at the end of the cooking process since they are already cooked and do not require a long boiling time.
- How can I store the dish?: The pea dish can be stored in the refrigerator in airtight containers for up to 3 days. It can be reheated on the stove or in the microwave.
Nutritional benefits: Peas are an excellent source of fiber, plant protein, vitamins A, C, K, and minerals such as iron and magnesium. Eating peas can contribute to healthy digestion, maintaining heart health, and reducing inflammation.
Calories: A serving of this dish contains approximately 150-200 calories, depending on the amount of oil used and the serving size.
Personal story: This recipe reminds me of the days spent in the garden with my grandmother. Every time the pea season began, we would gather together to pick fresh peas, which we would turn into a delicious dish. The flavors and memories created from this recipe are priceless, and I hope to share them with you.
With this recipe, you will not only achieve a tasty dish, but you will also bring a touch of nostalgia and warmth to every meal. Enjoy your meal!
If you have ever wished for a simple recipe, full of flavor and that brings the essence of spring to your table, then the pea dish is the perfect choice. This recipe is not only easy to prepare but also an excellent way to enjoy healthy, nutrient-packed vegetables. Peas, the main ingredient, are rich in protein, fiber, and vitamins, making this dish a nutritious and delicious option.
Preparation time: 10 minutes
Cooking time: 45 minutes
Total time: 55 minutes
Servings: 4
Ingredients:
- 2 bags of frozen peas (approximately 800 g)
- 3 bunches of green onions (or 1 large onion, if preferred)
- 100 ml of oil (olive or sunflower)
- 2 tablespoons of tomato paste
- 2 tablespoons of Delikat (or another preferred seasoning)
- A bunch of fresh dill
Recipe history: The pea dish is a traditional preparation that has been cherished over time in many cultures. Although the ingredients may vary, the essence of this recipe remains constant – a mix of fresh vegetables, cooked slowly to retain all flavors. It is a dish that brings together seasonal ingredients, making it ideal during the warm months when peas are at their peak of taste and freshness.
Step by step: How to prepare the pea dish
1. Preparing the ingredients: Start by cleaning the green onions. Slice them thinly, making sure to keep the green part, which will add not only color but also a fresh taste. If using white onion, chop it into small cubes.
2. Sautéing the onion: In a frying pan or pot, heat the oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes translucent and takes on a golden hue. This step is essential as sautéing the onion will bring a sweet and aromatic flavor to the dish.
3. Adding the tomato paste: Once the onion is ready, add the tomato paste. Mix well to combine the flavors and let the mixture simmer for 2-3 minutes to concentrate the taste.
4. Adding water and peas: Pour about 1 liter of water into the pot, bring to a boil, and then add the frozen peas. Stir gently so that the peas are evenly distributed in the sauce.
5. Cooking the dish: Cover the pot with a lid and let it simmer on low heat for 45 minutes. It is important to check occasionally, stirring gently to prevent sticking. The peas will become tender and absorb the flavors from the broth and onion.
6. Finalizing the dish: About 5 minutes before the cooking time is up, add the 2 tablespoons of Delikat and the finely chopped dill. These ingredients will provide an intense and fresh taste to the dish. Mix well and let it simmer for a few more minutes to blend the flavors.
Practical tips:
- Fresh or frozen peas: While fresh peas are ideal, frozen ones are an excellent choice as they retain nutrients and flavor. Choose quality peas without additives.
- Spice variations: You can experiment with various spices, such as basil or even a bit of cumin for an exotic touch.
- Serving: This dish is delicious served alongside a chicken roast or with a side of rice. You can also turn it into a vegetarian dish by serving it with fresh bread or polenta.
Frequently asked questions:
- Can the recipe be made without oil?: Yes, you can use water or another type of liquid to sauté the onion, but oil adds a rich flavor.
- Can I use canned peas?: Yes, but add them at the end of the cooking process since they are already cooked and do not require a long boiling time.
- How can I store the dish?: The pea dish can be stored in the refrigerator in airtight containers for up to 3 days. It can be reheated on the stove or in the microwave.
Nutritional benefits: Peas are an excellent source of fiber, plant protein, vitamins A, C, K, and minerals such as iron and magnesium. Eating peas can contribute to healthy digestion, maintaining heart health, and reducing inflammation.
Calories: A serving of this dish contains approximately 150-200 calories, depending on the amount of oil used and the serving size.
Personal story: This recipe reminds me of the days spent in the garden with my grandmother. Every time the pea season began, we would gather together to pick fresh peas, which we would turn into a delicious dish. The flavors and memories created from this recipe are priceless, and I hope to share them with you.
With this recipe, you will not only achieve a tasty dish, but you will also bring a touch of nostalgia and warmth to every meal. Enjoy your meal!