Cauliflower with white sauce

Delicious Baked Cauliflower Recipe with White Sauce and Cheese

If you are looking for a dish that combines health with a savory taste, the baked cauliflower recipe with white sauce is the perfect choice. This recipe is not only an excellent way to add vegetables to your diet but also an opportunity to enjoy a creamy dish with a rich flavor that will delight both adults and children.

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Ingredients

- 1 medium cauliflower
- ½ red bell pepper
- 1 can (300 g) sweet corn
- 50 g grated cheese
- 2 eggs
- Salt and pepper, to taste

For the white sauce

- 200 ml liquid cream
- 1 tablespoon sour cream
- 150 g cheese
- 50 g mozzarella
- 1 cube of butter

Step-by-step instructions

Step 1: Preparing the cauliflower

Start by washing the cauliflower under cold running water. Then, break the cauliflower into small florets so they cook evenly. In a large pot, bring water to a boil and add a teaspoon of salt. When the water starts to boil, add the cauliflower florets and let them boil for 15 minutes. This process will make the cauliflower softer and easier to mix with the other ingredients.

Step 2: Preparing the vegetables

Meanwhile, slice the bell pepper into thin slices. You can choose to use a sharp knife or, for a more attractive look, a zig-zag knife. Open the can of sweet corn and drain it well. These ingredients will add a contrast of textures and flavors to your dish.

Step 3: Assembling the dish

After the cauliflower has boiled, drain it well and place it in a heat-resistant dish. Add the slices of bell pepper and sweet corn over the cauliflower. Sprinkle salt and pepper to taste, being careful not to overdo it, as the sauce will also contribute to the flavor of the dish.

Step 4: Preparing the white sauce

In a pan, add the cube of butter and let it melt over medium heat. Once melted, add the grated cheese and mozzarella. Stir well until the cheese melts, then add the liquid cream and the tablespoon of sour cream. Continue stirring for 2 minutes. Your sauce should be creamy and smooth.

Step 5: Combining the ingredients

Pour the warm sauce over the mixture of cauliflower, bell pepper, and corn, ensuring that each cauliflower floret is well covered. Beat the two eggs with a pinch of salt and pour them evenly over the dish. Finally, sprinkle the grated cheese for a crispy layer that will create a delicious crust during baking.

Step 6: Baking

Preheat the oven to 180°C. Place the cauliflower dish in the oven and let it bake for 20 minutes. You will know it is ready when the top becomes golden and crispy.

Serving and variation suggestions

This baked cauliflower with white sauce is delicious served warm, alongside a fresh salad or, why not, with a portion of rice or mashed potatoes. You can also add a few slices of crispy bacon for extra flavor.

If you want to customize the recipe, you can add other vegetables, such as broccoli or carrots, or experiment with different cheeses, like goat cheese or feta.

Calories and nutritional benefits

This recipe is an excellent source of vitamins, thanks to the cauliflower and the vegetables used. Cauliflower is rich in vitamins C, K, and fiber, while sweet corn adds good carbohydrates and a sweet taste. In total, a serving of baked cauliflower contains approximately 350 calories, depending on the ingredients used and the servings served.

Frequently asked questions

1. Can I use frozen cauliflower?
Yes, frozen cauliflower is a convenient alternative. Make sure to thaw and drain it well before using.

2. How can I make the sauce spicier?
For a spicier sauce, you can add a pinch of chili pepper or a teaspoon of Tabasco sauce to your sauce.

3. What drinks pair well with this dish?
A good choice would be a dry white wine or a slightly bitter beer, which will balance the rich flavors of the sauce.

Personal notes and tips

When preparing this recipe, let your imagination run wild! Each ingredient can be adapted according to your preferences. Maybe you have some olives or mushrooms on hand that you can add to the mix? Don't hesitate to experiment! Cooking is an art, and each dish is an opportunity to express yourself.

Enjoy every step of the cooking process and don’t forget to have fun! I can’t wait to hear how your baked cauliflower with white sauce turned out. Enjoy your meal!