Fennel salad with orange

Fennel Salad with Orange - a delicious and healthy combination

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 2

When it comes to salads, few recipes can rival the freshness and vibrant flavors of fennel salad with orange. This salad is not only a feast for the eyes but also an excellent nutritional choice, offering a perfect mix of textures and flavors that will delight your senses.

Recipe History
Citrus-flavored salads have been appreciated over time for their ability to add a splash of freshness and vitality to dishes. The combination of fennel, known for its slightly aniseed flavor, and orange, with its natural sweetness, is a perfect example of balance between savory and sweet flavors. This salad stands out for its versatility, as it can be adapted to personal preferences.

Ingredients
- 1 bulb of fennel (approximately 200 g)
- 100 g cheese (preferably feta or goat cheese)
- 1/2 orange (preferably organic, to avoid pesticides)
- 1/3 cucumber (approximately 60 g)
- 1 tablespoon of extra virgin olive oil
- Sesame seeds (optional, for added crunch)
- Flax seeds (optional, for nutritional benefits)
- Salt and pepper, to taste

Ingredient Details
- Fennel: This aromatic vegetable not only brings a unique taste but also important digestive benefits, being rich in fiber and antioxidants.
- Cheese: Provides a valuable source of protein, calcium, and healthy fats, and the type chosen can significantly influence the final taste.
- Orange: An excellent source of vitamin C, contributing to strengthening the immune system.
- Cucumber: Adds a touch of freshness and crunch, having a high water content, making it ideal for hydration.
- Olive oil: Renowned for its anti-inflammatory properties and benefits to cardiovascular health.

Preparation
1. Preparing the ingredients
Start by washing all the ingredients well. Slice the fennel thinly, removing the green top and the hard base. Place the slices in a large bowl.

2. Adding the cheese
Cut the cheese into cubes. If using feta, you can crumble it slightly to incorporate it better into the salad. Place the cheese over the fennel.

3. Orange and cucumber
Peel the orange and cut it into segments, removing the seeds. Add the orange segments to the bowl. Slice the cucumber thinly and add it to the mix.

4. Assembling the salad
Drizzle the salad with extra virgin olive oil and gently mix the ingredients to combine them without destroying their texture.

5. Finishing touches
If desired, sprinkle sesame and flax seeds on top for added crunch and nutrients. Taste the salad and adjust with salt and pepper, as preferred.

Serving Suggestions
Fennel salad with orange can be served as an appetizer or as a side dish to meat, fish, or grilled vegetable dishes. It is also an excellent choice for a light lunch, alongside a slice of whole grain bread or a vegetable wrap.

Possible Variations
- You can experiment by adding other vegetables, such as grated carrots or beetroot, for a burst of color and nutrients.
- Make it heartier by adding quinoa or cooked chickpeas.
- Replace the orange with grapefruit for a more tangy note.
- Add fresh herbs like mint or basil for an extra flavor boost.

Frequently Asked Questions
- Can I use other types of cheese?
Of course! Goat cheese, mozzarella, or even parmesan can add a different flavor to the salad. Choose what you like best!
- How can I keep the salad fresh?
It is recommended to consume the salad immediately after preparation to enjoy the freshness of the ingredients. If you want to store it, keep the dressing and ingredients separate to avoid sogginess.
- Is the salad suitable for a diet?
Yes! This salad is low in calories, rich in nutrients, and ideal for a balanced diet. Fennel and orange are excellent for detoxification and healthy metabolism.

Nutritional Benefits
This fennel salad with orange is an excellent source of vitamin C, fiber, and antioxidants. By combining nutrient-rich fennel with orange and cheese, you get a dish that will not only delight your taste buds but also contribute to your overall health.

Calories
A serving of fennel salad with orange has approximately 180-220 calories, depending on the amount of cheese and olive oil used. It is an excellent choice for those looking to stay fit.

In conclusion, fennel salad with orange is not just a simple and quick recipe, but also an explosion of flavors and health benefits. I encourage you to try it and personalize it according to your preferences. Happy cooking and joy in every bite!