eggplant salad

Eggplant salad - A classic and delicious recipe

Preparation time: 10 minutes
Baking time: 40 minutes
Total time: 50 minutes
Number of servings: 4 servings

Eggplant salad is an iconic dish, often associated with family gatherings or parties, where it is served as an appetizer or side dish. Although the recipe is simple, every detail contributes to the creamy texture and rich flavor. This recipe will guide you step by step in making a delicious eggplant salad with a personal touch that will impress everyone.

Ingredients:

- 4 medium eggplant
- 3 medium onions
- 1 egg yolk
- 1 tablespoon mustard
- 200 ml oil (sunflower oil is ideal)
- Salt and pepper to taste

Preparing the aubergine salad

Step 1: Prepare the aubergines

1. Washing the eggplant: Start by washing the eggplant thoroughly under cold running water. This removes any impurities or pesticide residues.

2. Roasting the eggplant: Preheat the oven to 200°C. Place the aubergines on a baking tray, taking care not to overlap. Bake them for about 40 minutes or until the skin turns black and the flesh is soft. Roasting in the oven allows the aubergine to reveal its rich flavor and a nice texture.

Step 2: Making the mayonnaise

3. Making the mayonnaise: In a small bowl, add the egg yolk and mustard. Using a whisk, mix well. Start adding the oil a little at a time, stirring constantly to emulsify the mixture. When the mayonnaise has the desired consistency, refrigerate to chill.

Step 3: Clean the aubergines

4. Cleaning the eggplant: Once the eggplant is cooked, remove it from the oven and let it cool for about 5 minutes. Use a sharp knife to remove the skin. It is important to remove the peel as it can add a bitter taste to the salad.

5. Draining the eggplant: Place the eggplant flesh on a lid or sieve to allow excess water to drain. This step is essential to avoid an overly watery salad.

Step 4: Assembling the salad

6. Mash the flesh: Using a wooden spoon, mash the eggplant flesh until it becomes a smooth paste. This traditional method helps achieve a more rustic texture, but you can also use a blender for a smoother result.

7. Mixing the ingredients: Add the cooled mayonnaise to the eggplant paste, mixing well. Then chop the onion finely and add it to the mixture. Season with salt and pepper to taste. Mix again until all ingredients are well integrated.

8. Final cooling: Place the eggplant salad in a covered bowl and refrigerate for at least one hour. This step is important because the flavors will combine and the salad will take on a deeper flavor.

Serving suggestions

Serve the eggplant salad on toast or crackers for a delicious appetizer. You can also add a few olives or cherry tomatoes for a nice garnish. This salad goes perfectly with a refreshing drink such as a glass of white wine or fresh lemonade.

Interesting variations

There are many variations of eggplant salad. You can add:

- Garlic: for a stronger taste.
- Baked peppers: for a sweet touch and vibrant color.
- Ground nuts: for a crunchy texture.

Nutritional benefits

Eggplants are an excellent source of antioxidants and vitamins, high in fiber and low in calories. A serving of eggplant salad can contain around 200 calories, depending on the amount of oil and mayonnaise used. This is a good choice for those looking to maintain their weight or adopt a healthy lifestyle.

Frequently asked questions

1. Can I use frozen eggplant?
Frozen aubergines are not recommended for this recipe as their consistency will change after thawing.

2. What other ingredients can I add?
You can experiment with different fresh herbs, such as dill or parsley, to add freshness to your salad.

3. How can I store eggplant salad?
Eggplant salad keeps well in the refrigerator, covered, for 2-3 days.

4. What other dishes can I serve eggplant salad with?
It goes well with grilled meat, with a fresh salad or even as a sandwich filling.

Conclusion

Eggplant salad is a versatile, full-flavored dish that combines tradition with innovation. Whether you enjoy it as an appetizer or as part of a more elaborate meal, every bite will take you back to the good times with loved ones. So put your cooking sketches on and enjoy the creative process! Enjoy!