Eggplant salad

Creamy Eggplant Salad - a classic delight for any meal

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Eggplants are a versatile and nutrient-rich ingredient, and eggplant salad is a beloved dish in many cultures, often associated with moments of conviviality and joy. This simple and quick eggplant salad recipe can become the star of your meal, whether you serve it as an appetizer, side dish, or even as a light meal. Let's discover together how to achieve the perfect eggplant salad!

Necessary ingredients:
- 3 medium eggplants (approximately 600-700 g)
- 2 medium onions (preferably white or yellow)
- 100 ml olive oil or sunflower oil
- salt to taste
- (optional) 3-4 tablespoons of mayonnaise for a creamier version

A brief history
Eggplant salad is a dish that has traversed generations, with deep roots in Mediterranean cuisine. Offering an intense flavor and a creamy texture, eggplants have been used throughout history not only for their taste but also for their nutritional benefits. Nowadays, eggplant salad is often served on slices of bread, alongside fresh vegetables, becoming a symbol of summer meals.

Preparation technique
1. Baking the eggplants: Start by washing the eggplants under a cold water stream, then dry them with a clean towel. Preheat the oven to 200°C. You can bake them whole on a baking sheet lined with parchment paper or prick the surface with a fork to prevent bursting in the oven. Bake the eggplants for 30 minutes or until the skin turns black and the flesh becomes soft.

2. Cooling and peeling: Once the eggplants are baked, remove them from the oven and let them cool for a few minutes. Using a spoon, remove the slightly charred skin. The flesh should be soft and easy to scoop out.

3. Preparing the salad: Place the eggplant flesh in a chopping board or a large bowl. Use a wooden spoon to chop the eggplants or, if you prefer a finer texture, you can use a blender. Add the finely chopped or grated onion (this will add a fresh and crunchy taste). Incorporate the oil and salt to taste. If you opt for the mayonnaise version, add 3-4 tablespoons and mix well to achieve a creamy texture.

4. Serving: Allow the salad to cool for about 30 minutes in the refrigerator to allow the flavors to blend. Serve the salad cold on toasted bread slices, alongside fresh tomatoes and/or cucumbers for a crunchy and fresh contrast.

Practical tips
- Choosing the eggplant: When buying eggplants, look for those with shiny, firm skin. Avoid eggplants that have spots or are too soft.
- Alternative baking: If you want to reduce preparation time, you can bake the eggplants on the stovetop grill or barbecue, achieving a very pleasant smoky flavor.
- Vegan version: If you want a lighter eggplant salad, you can omit the mayonnaise and use more olive oil.
- Enhancing the flavor: You can add spices like black pepper, minced garlic, or even olives to enrich the salad's flavor.

Frequently asked questions
1. Can eggplant salad be frozen? – Although you can freeze baked eggplants, it is not recommended to freeze eggplant salad, as the texture will suffer.
2. What is the best bread for serving? – Toasted bread or pita are ideal for accompanying eggplant salad. You can also opt for rye bread for a more intense flavor.
3. How long can eggplant salad be kept? – Eggplant salad can be stored in the refrigerator in an airtight container for 3-4 days.

Serving and pairing
Eggplant salad pairs perfectly with a glass of white wine or a refreshing lemon drink. Additionally, a simple green salad with olive oil and balsamic vinegar dressing can wonderfully complement this dish.

Preparation variations
- Eggplant salad with cheese: Add feta or ricotta cheese for an extra creamy touch.
- Eggplant salad with avocado puree: Replace some of the oil with avocado puree for a healthy and nutrient-rich version.
- Spicy eggplant salad: Add a few slices of hot pepper or chili flakes for a spicier taste.

Now that you know how to prepare a delicious eggplant salad, it's time to get to work! This simple and quick recipe is sure to impress everyone who tastes it. Bon appétit!