Corn schnitzels with spinach in milk

Corn Schnitzels with Spinach in Milk: A Refreshing Delicacy

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Recipe Introduction
Today, I invite you to discover a delicious and healthy recipe: corn schnitzels with spinach in milk. These schnitzels are not only an excellent choice for lunch or dinner but also a wonderful way to bring fresh and nutritious flavors to our tables. The combination of sweet corn with creamy green spinach makes this dish a perfect choice for both adults and children.

A Brief History
Schnitzels, in general, have a rich history, made from meat or vegetables, fried until crispy. However, the corn version is a modern reinterpretation, ideal for those looking to explore plant-based ingredients in a tasty way. This recipe combines culinary traditions with innovation, resulting in a dish that brings joy in every bite.

Ingredients
- 340 g corn (canned or fresh)
- 100 g flour
- 30 g butter (melted)
- 2 eggs
- 2 green onions
- 100 g sheep cheese (or feta cheese)
- 3 tablespoons oil (for frying)
- 5 tablespoons milk
- Fresh dill (about 2-3 sprigs)
- Salt and pepper (to taste)

Necessary Utensils
- Strainer
- Mixing bowl
- Pan
- Spoon
- Whisk
- Grater

Step-by-Step Preparation

Step 1: Preparing the Ingredients
Start by opening the can of corn and letting the kernels drain well in a strainer. This step is essential to avoid excess water, which could affect the texture of the schnitzels.

Step 2: Preparing the Schnitzel Mixture
In a bowl, melt the butter in the microwave (about 10-15 seconds should be enough). Add the milk and mix well. Then, crack the two eggs and whisk them until homogeneous.

Step 3: Adding the Dry Ingredients
Finely chop the green onions, including the tails, and add them to the egg mixture. Grate the sheep cheese and incorporate it into the mix. Then, gradually add the flour, continuously mixing with the whisk to avoid lumps.

Step 4: Completing the Mixture
Once you have a homogeneous mixture, add the drained corn kernels and chopped fresh dill. Season with salt and pepper to taste. Mix well and let the mixture rest for a few minutes.

Step 5: Frying the Schnitzels
In a pan, heat the oil over medium heat. Using a spoon, take portions of the schnitzel mixture and place them in the pan, gently flattening them with the spoon. Fry each schnitzel for 3-4 minutes on each side until golden and crispy. Remove them to a paper towel to absorb excess oil.

Step 6: Preparing the Spinach
To prepare the spinach, bring a pot of water to a boil and blanch the spinach leaves for 1-2 minutes. Remove them and chop finely. In a separate pan, add a little oil and pressed garlic, letting it develop its aroma for 2-3 seconds. Add the chopped spinach and pour in the milk, allowing it to boil for a few moments. Season with salt and pepper to taste.

Serving
Serve the corn schnitzels warm, alongside a portion of spinach in milk. You can also opt for a fresh tomato salad with cucumbers and green onions, which will add a pleasant contrast and a refreshing note to the meal.

Practical Tips
- Variations: You can experiment with different types of cheese or add ingredients like bell peppers or olives to the schnitzel mixture for extra flavor.
- Cooking Care: Make sure the oil is well heated before adding the schnitzels to achieve a crispy crust.
- Storing Schnitzels: If you have leftovers, the schnitzels can be stored in the refrigerator for 2 days, but it's best to consume them fresh.

Calories and Nutritional Benefits
This corn schnitzel recipe has approximately 250 calories per serving, being a good source of protein and fiber due to the corn and spinach content. Spinach is rich in vitamins A, C, K, as well as minerals like iron and calcium.

Frequently Asked Questions
1. Can I use frozen corn?
Yes, frozen corn is an excellent option. Make sure to let it thaw and drain well before use.

2. What other side dishes go well with these schnitzels?
Besides spinach, these schnitzels can also be served with mashed potatoes, rice, or a fresh green salad.

3. Can I prepare the schnitzels in advance?
Absolutely! You can prepare the mixture a day in advance and fry the schnitzels a few hours before serving.

Conclusion
Corn schnitzels with spinach in milk are a simple and quick recipe, perfect for any occasion. With a rich taste and crispy texture, these schnitzels will surely become a favorite choice in your kitchen. Feel free to experiment with the ingredients and adapt the recipe to your culinary preferences. Enjoy your meal!