Chickpea soup with pasta and spinach

Chickpea soup with pasta and spinach - A warm hug in every bowl

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

When it comes to comfort recipes, chickpea soup with pasta and spinach is an excellent choice that combines health with flavor. This simple yet delicious recipe is perfect for a quick weeknight dinner or to impress friends at a special meal. The protein-rich chickpeas and vitamin-packed spinach make this soup a nourishing choice, and the blended flavors create an unforgettable culinary experience.

The history of this soup is fascinating. Its origins can be found in the culinary traditions of several cultures that have valued simple and nourishing ingredients to create comforting dishes. Chickpea soup is often associated with family meals, where the flavors blend to create memorable moments.

Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 whole garlic clove
- 1 teaspoon dried marjoram
- 1/2 teaspoon dried rosemary
- 500 g fresh spinach or 250 g frozen
- 1 can of chickpeas (about 400 g), drained and rinsed
- 1.5 l concentrated beef broth
- 120 g small pasta (such as soup pasta)
- Salt and pepper, to taste
- Grated Parmesan, for serving
- Toasted bread, for serving

Step by step:

1. Preparing the ingredients: Start by peeling and finely chopping the onion. If using fresh spinach, wash it well and cut it into large pieces. Make sure you have all the ingredients prepared and within reach to facilitate the cooking process.

2. Sautéing the flavors: In a large pot, add the two tablespoons of olive oil and heat it over medium heat. Add the whole garlic clove and let it release its aroma for 1-2 minutes without letting it burn. This will give the soup a pleasant and deep note.

3. The onion and herbs: Add the finely chopped onion to the pot along with a few tablespoons of broth. Cook the onion for 5-7 minutes, stirring, until it becomes translucent. At this point, add the dried marjoram and rosemary. These herbs will enhance the flavor of your soup.

4. Adding the spinach: Once the onion has softened, add the spinach. If using frozen spinach, make sure it has been thawed beforehand. Cook the mixture for about 5 minutes, stirring occasionally, until the spinach wilts and reduces.

5. The chickpeas and broth: Add the drained and rinsed chickpeas, then pour in the concentrated beef broth. Bring everything to a boil. Once the soup starts to boil, add the small pasta.

6. Boiling the pasta: Let the soup boil for 10 minutes, stirring occasionally to prevent the pasta from sticking. Check the pasta from time to time to ensure it is cooked al dente.

7. Seasoning: Finally, taste the soup and season with salt and pepper to your liking. This is the stage where you can add your personal touch by adding extra spices or even a few drops of lemon juice for a fresh boost.

8. Serving: Ladling the soup into bowls is a moment of joy. Sprinkle grated Parmesan on top and add a few drops of olive oil for a glossy appearance and rich taste. Serve the soup alongside slices of crunchy toasted bread to complete the experience.

Practical tips:
- If you want to enrich the soup, you can add carrots or celery at the beginning of the cooking process, along with the onion.
- You can experiment with different types of pasta: fusilli or farfalle can add an interesting texture.
- The soup can be stored in the refrigerator for 2-3 days, and its flavor will intensify as it sits.

Nutritional benefits:
This soup is high in protein thanks to the chickpeas, which are an excellent source of fiber and nutrients. Spinach provides a generous amount of vitamins A, C, and K, while olive oil contributes healthy fatty acids. A serving of soup has about 300 calories, making it a light and comforting choice.

Frequently asked questions:
- Can I use other types of vegetables in this soup?
Yes, you can add carrots, zucchini, or even potatoes to make the soup heartier.
- Is this soup suitable for vegans?
Yes, you can replace the beef broth with vegetable broth, and the Parmesan can be omitted or replaced with a vegan substitute.
- How can I enhance the soup's flavor?
Try adding a pinch of chili flakes for a spicy kick or a little lemon juice for a fresh accent.

This chickpea soup with pasta and spinach is not just a nourishing meal but also a way to bring family and friends together. Whether you enjoy it on your own after a long day or serve it at a festive meal, each spoonful will warm you up and bring a smile to your face. Enjoy your meal!