Chicken salad with yogurt

Chicken Salad with Yogurt - a Dietetic and Delicious Recipe

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Who doesn’t want a light meal that is full of flavor, tasty, and healthy? The chicken salad with yogurt is exactly what you need! This recipe is not only quick and simple, but it also offers an explosion of flavors and textures. Get ready to discover how to transform simple ingredients into a delicious meal, perfect for lunch or dinner.

A Brief History of Chicken Salads

Chicken salads have a rich tradition, prepared in numerous variations around the world. This chicken salad with yogurt recipe is inspired by the desire to create a healthy dish that preserves the flavor of chicken and the freshness of vegetables. The yogurt adds a creamy and refreshing note, being an excellent alternative to mayonnaise, making the salad more diet-friendly yet just as tasty.

Ingredients

- 1 chicken breast (preferably free-range for a more intense flavor)
- 3 medium potatoes
- 1 carrot
- A handful of fresh peas (or frozen if fresh is not available)
- 2 garlic cloves
- 2 pickles
- 2 pieces of pickled cauliflower
- Half a red bell pepper
- 4 tablespoons of thick sour yogurt
- Salt and pepper, to taste
- Optional: a tablespoon of sour cream for a creamier consistency
- Optional: fresh parsley for garnish

Step by Step for a Perfect Salad

1. Preparing the Ingredients
Start by placing the chicken breast in a large pot of water. Add a whole carrot, a handful of peas, and salt to flavor the meat. Let the ingredients boil over medium heat. The peas and carrot will cook faster, so remove them from the water after about 10 minutes. Let the chicken breast boil for another 15-20 minutes, until fully cooked.

2. Boiling the Potatoes
Meanwhile, wash the potatoes well and boil them in salted water, whole and with skin. This will help retain their nutrients and flavor. Boil for about 20-25 minutes or until soft but not mushy.

3. Preparing the Vegetables
Once the chicken breast is cooked, remove it from the water and let it cool slightly. Cut it into cubes. The boiled carrot will be sliced, and the potatoes, after cooling, will be peeled and cut into larger cubes. Place all these ingredients in a large pot.

4. Adding Fresh Vegetables
Slice the pickles into rounds, break the cauliflower into small florets, and cut the bell pepper into long strips. Add them to the pot with the chicken and boiled vegetables. Gently mix to avoid breaking the ingredients.

5. Preparing the Dressing
In a separate bowl, mix the yogurt with a pinch of salt and pepper. If you want a thicker consistency, add a tablespoon of sour cream. This mixture will add a creamy and delicious taste to your salad.

6. Finalizing the Salad
Pour the yogurt dressing over the salad and gently mix so that all the ingredients are evenly coated. Taste and adjust the seasoning if necessary.

7. Serving
Place the salad on a platter or in individual bowls. If you have fresh parsley, chop it finely and sprinkle it on top for a note of freshness. This salad is delicious both warm and cold, so you can enjoy it immediately or let it chill in the refrigerator.

Useful Tips for a Perfect Salad

- Choose fresh ingredients: Use seasonal fresh vegetables to ensure the salad has an intense and vibrant taste.
- Vegan option: You can replace the chicken breast with tofu or cooked chickpeas, and the yogurt with a plant-based yogurt for a vegan option.
- Add spices: You can experiment with herbs like dill or basil to add extra flavor to the salad.
- Combine with other dishes: The chicken salad with yogurt pairs wonderfully with a slice of whole-grain bread or a vegetable soup for a complete meal.

Nutritional Information and Calories

This chicken salad with yogurt is not only tasty but also nutritious. The chicken breast is an excellent source of protein, while the vegetables provide an important intake of vitamins and minerals. The yogurt offers beneficial probiotics for digestion.

Estimated calories per serving: 250-300 kcal, depending on the amount of yogurt and sour cream used.

Frequently Asked Questions

1. Can I use frozen chicken?
Yes, but make sure to thaw it completely before cooking.

2. What other vegetables can I add?
You can add cherry tomatoes, olives, or sweet corn to customize your salad.

3. How do I store the salad?
It keeps well in the refrigerator for 2-3 days in an airtight container.

So, I encourage you to try this chicken salad with yogurt. It’s a simple, quick, and extremely versatile recipe that will surprise you with its delicious taste. Enjoy your meal!