Chicken salad

Grilled Chicken Salad - an explosion of flavors and textures

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

The history of grilled chicken salad is one full of flavor. This recipe, appreciated in various corners of the world, has evolved over time to become a versatile dish, ideal for quick lunches or light dinners. Combining the protein from chicken with fresh vegetables, this salad is not only delicious but also offers considerable nutritional value.

Ingredients:
- 1-2 chicken breast fillets
- Salt, pepper, oregano, and rosemary (to taste)
- 2-3 medium potatoes
- 1 carrot
- 1-2 bell peppers (fresh or canned)
- 1 can of corn
- 2 eggs (for mayonnaise)
- 1-2 tablespoons of mustard
- Juice from ½ lemon
- Olive oil (for mayonnaise)

Step 1: Preparing the chicken
Start by cleaning the chicken fillets of any skin or fat. Generously season them with salt, pepper, oregano, and rosemary. These spices will not only add a wonderful flavor to the chicken but also an irresistible aroma. Let the chicken marinate for at least 10-15 minutes to allow the flavors to penetrate the meat well.

Step 2: Grilling
Preheat the grill or grill pan over medium heat. Add a little olive oil to prevent sticking. Place the chicken fillets on the grill and cook for 6-8 minutes on each side until well browned and cooked through. A great idea is to use a meat thermometer; the chicken is perfectly cooked when it reaches 75°C internally.

Step 3: Preparing the vegetables
Meanwhile, peel the potatoes and carrot. Boil the potatoes and carrot in a pot of water with a little salt for about 15-20 minutes until they become soft but not mushy. You can check if they are done by piercing them with a fork. Once boiled, drain them and let them cool slightly, then cut them into thin strips.

Step 4: Preparing the other ingredients
If using fresh bell peppers, cut them into thin strips. If using canned bell peppers, drain them well to avoid excess liquid. Open the can of corn and drain the corn.

Step 5: Making the mayonnaise
For a delicious mayonnaise, boil the eggs for 10 minutes, then cool them in cold water. Peel them and place them in a bowl along with the mustard, lemon juice, and a pinch of salt. Using an immersion blender or regular blender, gradually add the olive oil while continuously mixing until you achieve a creamy texture.

Step 6: Assembling the salad
In a large bowl, add the strips of chicken, potatoes, carrot, bell peppers, and corn. Pour the mayonnaise on top and gently mix to combine all the ingredients. It is important to mix gently so that the vegetables do not get crushed.

Step 7: Serving
The grilled chicken salad can be served immediately, but it tastes even better if you let it sit in the refrigerator for an hour to allow the flavors to meld. You can garnish with fresh parsley or chives for a more attractive appearance.

Serving suggestions
This salad is perfect as a main dish or as a side with grilled meat. You can also pair it with a refreshing drink, such as iced mint tea or a glass of dry white wine.

Tips and variations
If you want to add a touch of freshness, add some arugula or fresh spinach leaves. For a lighter version, you can opt for Greek yogurt instead of mayonnaise. Substitute chicken with turkey or tofu for a vegetarian option.

Frequently asked questions
1. Can I use pre-cooked chicken?
Yes, you can use previously cooked chicken or leftovers from another meal. Just make sure it is well chopped and added to the other ingredients.

2. How can I make the mayonnaise healthier?
Try reducing the amount of oil or using Greek yogurt as a base.

3. How long does the salad keep in the refrigerator?
The salad can be stored for 2-3 days in the refrigerator in an airtight container.

Nutritional benefits
This salad is rich in protein due to the chicken, providing an important supply of essential amino acids. The potatoes and carrots provide complex carbohydrates and fiber, contributing to healthy digestion. The corn adds B vitamins and minerals, and while mayonnaise is a source of fats, it can be made in a healthier version.

Calories
A serving of grilled chicken salad has approximately 350-450 calories, depending on the amount of mayonnaise used and the added ingredients.

Now that you have all the necessary information, it's time to start cooking! Grilled chicken salad will surely become a favorite in your menu. Enjoy every bite and cherish the moments spent in the kitchen!