Chicken livers with vegetables and olives

Chicken livers with vegetables and olives: a simple and delicious recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Who doesn't love a dish that combines the delicate flavors of chicken livers with the taste of fresh vegetables and olives? This recipe for chicken livers with vegetables and olives is not only tasty but also packed with nutrients. I invite you to discover each step of this traditional recipe, which can quickly become a favorite in your family!

Your ingredients are:

- 500 g chicken livers
- 1 bell pepper or capia (preferably colorful for a more appealing look)
- ½ pickled gherkin (for a tangy note)
- 2-3 carrots (fresh and crunchy)
- 7 large olives (ideally, not too salty)
- 1 medium onion
- 5 cloves of garlic
- 150 ml crushed tomatoes in juice (or fresh tomatoes, crushed)
- Fresh parsley (for garnish and flavor)
- Salt and ground pepper (to taste)
- Oil (for frying)

The story behind the recipe:

This recipe for chicken livers with vegetables and olives has its roots in popular culinary traditions, where livers were often considered an accessible and nutrient-rich ingredient. The dish has been loved by generations due to its rich flavor and versatility in serving. Livers are an excellent source of protein, vitamins, and minerals, and combining them with fresh vegetables enhances their nutritional benefits.

Step-by-step preparation:

1. Preparing the ingredients: Start by cleaning and finely chopping the onion and garlic. Choose a medium-sized onion that is not too pungent, so it doesn't overpower the flavor of the livers. Fresh garlic adds an unmistakable aroma and a health boost.

2. Sautéing the aromatics: In a large skillet, add a few tablespoons of oil and place the chopped onion and garlic. Sauté over medium heat for about 5 minutes until they become translucent and start to release their aroma.

3. Adding the vegetables: Cut the bell pepper, carrots, and gherkin into small cubes. These vegetables not only add a contrast of textures but also a vibrant palette of colors. Add them to the skillet along with the pitted olives, chopped finely. Mix everything well and let it sauté for a few minutes.

4. Boiling the vegetables: Add salt and enough water to cover the vegetables. Let them simmer over moderate heat until the carrots become tender. It is important not to overcook them to maintain their crunchy texture.

5. Adding the livers: When the vegetables are nearly done, add the chicken livers to the skillet. If necessary, add more water to ensure even cooking. Cook for 10-15 minutes until the livers are cooked through and infused with the flavors of the vegetables.

6. Finishing the dish: When the livers are almost done, add the chopped tomatoes or tomato juice. Let it simmer for another 5 minutes for the flavors to meld perfectly. Finally, add the chopped parsley, salt, and pepper to taste.

Serving the dish:

This dish can be served alongside boiled potatoes, rice, or mashed potatoes. A fresh green salad will perfectly complement the meal, bringing a refreshing contrast. I recommend preparing a dry white wine to highlight the flavors of the dish.

Useful tips:

- Secrets for perfectly cooked livers: Don't overcook them! Livers become dry and tough if left on the heat for too long. Keep them juicy by cooking them quickly.
- Adding spices: You can experiment with spices! A teaspoon of sweet or hot paprika can add a distinctive flavor, and a bay leaf during boiling will add an interesting aromatic note.
- Recipe variations: You can replace the olives with capers for a saltier note or add mushrooms for extra texture. Additionally, adding white wine during cooking can intensify the flavors.

Calories and nutritional benefits:

This recipe has approximately 350-400 kcal per serving, depending on the oil used and the side dishes. Chicken livers are an excellent source of protein, containing vitamins A, B12, iron, and zinc, beneficial for immune system health and skin health.

Frequently asked questions:

1. Can I use frozen livers? Yes, make sure to fully thaw them before cooking for an even result.
2. What type of olives should I choose? Green or black olives can be used, but make sure they are not too salty, so as not to spoil the flavor of the dish.
3. Can I adapt the recipe for a vegetarian diet? Yes, you can replace the livers with tofu or mushrooms for a delicious vegetarian dish.

I encourage you to try this recipe for chicken livers with vegetables and olives! It is tasty, healthy, and, above all, easy to prepare. Enjoy your meal!