Cauliflower Salad

Cauliflower Salad with Garlic and Mayonnaise – A Quick and Tasty Delicacy

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4

Today, I invite you to discover a simple and delicious recipe, perfect for any occasion: Cauliflower Salad with Garlic and Mayonnaise. This recipe is not only quick but also healthy, based on cauliflower, a versatile and nutrient-rich ingredient. It is ideal as an appetizer, side dish, or even as a savory breakfast on a slice of fresh bread. Let's get to work!

Recipe History:
The cauliflower salad has deep roots in culinary tradition, being appreciated over time for its delicate taste and nutritional benefits. Cauliflower is a food rich in vitamins and minerals, low in calories, making it perfect for healthy diets. The combination with garlic and mayonnaise gives it a distinctive taste, transforming it into a dish loved by many generations.

Ingredients:
- 1 medium-sized cauliflower
- 1 clove of garlic
- 1 cup of oil (for mayonnaise)
- 2 egg yolks (for mayonnaise)
- 1/2 lemon (juice)
- Salt, to taste
- 1 teaspoon of oil (for boiling)

Useful tips about ingredients:
- Cauliflower: Choose a cauliflower with compact florets and no spots. This is a sign that it is fresh and full of nutrients.
- Garlic: Use fresh garlic for a more intense flavor. If you prefer a milder aroma, you can reduce the amount.
- Mayonnaise: If you don't have time to make mayonnaise at home, you can use a store-bought version, but make sure it is of good quality.

Preparation Technique:

1. Boiling the Cauliflower:
- Start by boiling water in a large pot. Add a pinch of salt and a few drops of oil. The oil helps maintain the color of the cauliflower.
- Meanwhile, wash the cauliflower and break it into small florets. Smaller florets will cook evenly and faster.

2. Boiling:
- When the water starts to boil, add the cauliflower florets. Let them boil uncovered for 10 to 15 minutes. Check if they are done by inserting a fork; they should be soft but not mushy.
- Caution! Overcooking can lead to nutrient and flavor loss.

3. Preparing the Garlic:
- While the cauliflower is boiling, peel the garlic and slice it lengthwise to remove the germ, which will make the flavor less intense.

4. Mixing the Ingredients:
- After the cauliflower is boiled, drain it well and place it in a large bowl. Add the garlic, a pinch of salt, and the prepared mayonnaise.
- Using a blender, mix everything until you achieve a smooth and creamy paste. Adjust the amount of mayonnaise according to your preferences - less for a lighter salad!

5. Serving:
- The cauliflower salad is delicious served on toasted bread slices, but it can also be used as a filling for sandwiches or as a side dish for main courses.
- An interesting idea is to add a few parsley or dill leaves for an extra touch of freshness.

Nutritional Benefits:
Cauliflower is an excellent source of vitamins C and K, as well as fiber, contributing to healthy digestion. Garlic has antioxidant and antibacterial properties, and mayonnaise, although higher in calories, can be made from scratch for an authentic taste.

Calories:
A serving of cauliflower salad (approximately 100g) contains about 150 - 200 calories, depending on the amount of mayonnaise used.

Frequently Asked Questions:
- Can I use frozen cauliflower? Yes, but make sure to thaw and drain it well before using.
- How can I vary the recipe? You can add sliced black or green olives, or even some chopped nuts for added texture.
- Can it be prepared in advance? Yes, the cauliflower salad can be prepared a few hours ahead and stored in the refrigerator.

This cauliflower salad with garlic and mayonnaise is perfect for any occasion, bringing a touch of flavor and health to your plate. Experiment with the ingredients and find the combination that suits you best. Enjoy your meal!