Cauliflower gratin with mozzarella

Cauliflower Gratin with Mozzarella

A simple and delicious recipe, cauliflower gratin with mozzarella is a perfect choice for a healthy and comforting meal. This recipe combines the creamy texture of the white sauce with the delicate flavor of cauliflower, offering a dish that will delight both kids and adults. Additionally, the gratin gives it a golden and appetizing appearance, perfect for any occasion.

Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 40-45 minutes
Number of servings: 4

Ingredients:
- 1 package of frozen cauliflower (approximately 450 g)
- 2 tablespoons butter (for the sauce and greasing)
- 2 tablespoons flour
- 300 ml milk (preferably cold)
- 250 ml liquid cream (15% fat)
- 100 g mozzarella (diced)
- Salt (to taste)
- Pepper (generously, for a more intense flavor)
- 4 tablespoons breadcrumbs (for gratin)
- Optional: 1 cup mixed frozen vegetables (e.g., carrots, peas, corn) for added color and nutrients

Steps for preparation:

1. Boiling the cauliflower: Start by bringing water to a boil in a large pot. Add salt, then add the frozen cauliflower. Boil the cauliflower for 5-6 minutes until it softens but does not become mushy. If you want to add mixed vegetables, add them to the water for the last 3-4 minutes of boiling.

2. Preparing the white sauce: In a saucepan, melt the 2 tablespoons of butter over low heat. Once the butter is completely melted, add the flour and whisk constantly for about 1-2 minutes until the mixture becomes slightly golden. This is an essential step to achieve a lump-free sauce.

3. Adding the milk: Add the cold milk all at once, continuing to whisk with the whisk to prevent lumps from forming. The resulting cream will thicken as you cook it. On low heat, stir constantly for a few minutes until the sauce becomes creamy.

4. Incorporating the cream and mozzarella: Once the sauce has thickened, add the liquid cream and continue to stir for 2-3 minutes. Now is the time to add the diced mozzarella. Season with salt and pepper, tasting the mixture along the way to ensure it is well-seasoned.

5. Mixing the vegetables with the sauce: Drain the cauliflower (and vegetables, if used) and mix them with the creamy white sauce. Make sure all the vegetable pieces are well coated with the sauce.

6. Preparing for the oven: Grease a heatproof dish with butter, then sprinkle a little breadcrumbs to prevent sticking. Pour the vegetable and sauce mixture into the prepared dish. Sprinkle the remaining breadcrumbs on top for a crunchy crust.

7. Gratinating: For an even better appearance and taste, you can sprinkle a few pieces of butter on top of the breadcrumbs. Preheat the oven to 180°C and place the dish inside for 25-30 minutes, or until the gratin becomes golden and bubbly.

8. Serving: Let the gratin rest for a few minutes before serving. It can be enjoyed as a main dish or as a side dish alongside roasted meat or fresh salads.

Helpful tips:
- If you prefer a stronger flavor, you can add crushed garlic to the white sauce or spices like nutmeg.
- If you want a richer vegetarian option, you can replace mozzarella with goat cheese or a mix of cheeses.
- Cauliflower gratin pairs excellently with a glass of dry white wine or a refreshing herbal tea.

Nutritional information:
This recipe is a balanced choice, rich in vitamins and minerals, thanks to the cauliflower and vegetables. Cauliflower is an excellent source of vitamin C, fiber, and antioxidants, while the creamy sauce adds a touch of flavor without compromising health. Each serving contains approximately 300-350 calories, depending on the amount of cream and mozzarella used.

Frequently asked questions:
- Can I use fresh cauliflower? Yes, you can use fresh cauliflower, but make sure to boil it enough to soften.
- Can I prepare the gratin in advance? Absolutely! You can prepare the gratin a few hours ahead and keep it in the refrigerator. When you're ready to serve, just pop it in the oven directly.

This cauliflower gratin with mozzarella recipe is not only easy to prepare, but it also brings a touch of comfort to every meal. I encourage you to try it and bring a bit of creativity with the suggested variations! Enjoy!