Cauliflower gratin in Bechamel sauce

Cauliflower Gratin in Bechamel Sauce - A Creamy and Savory Delight

If you're looking for a simple yet impressive recipe, cauliflower gratin in Bechamel sauce is the perfect choice. This dish not only combines delicious textures and flavors, but also adds a touch of elegance to your table. Often underestimated, cauliflower becomes the star of this dish. The history of this meal takes us back to ancient culinary traditions, where vegetables were often layered with rich sauces and cheeses, transforming into true gastronomic works of art.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

The basic ingredients for this recipe are easy to find and very nutritious. Cauliflower is rich in vitamins C and K, while the Bechamel sauce, made from butter, flour, and milk, adds a creaminess that makes this dish irresistible.

Ingredients:
- 1 medium cauliflower (about 1 kg)
- 150 g butter
- 3 teaspoons flour
- 400 ml hot milk
- 150 g grated cow cheese
- 150 g cream cheese with herbs (like ALMETTE)
- Salt, to taste
- Pepper, to taste
- Nutmeg, to taste
- Grated Parmesan, for topping
- Grated cheese, for gratin
- Fresh parsley, chopped, for garnish

Step by Step: Preparing the Cauliflower Gratin

1. Preparing the Cauliflower:
Start by cleaning the cauliflower. Carefully break apart the florets, ensuring each floret is even. Bring a large pot of water to a boil, adding a teaspoon of salt. Once the water is boiling, add the cauliflower florets and let them boil for 5-7 minutes until slightly tender but not fully cooked. This step will help the cauliflower maintain its crisp texture during baking.

2. Draining the Cauliflower:
Once boiled, remove the cauliflower florets and place them in a large colander to drain completely. This step is essential to avoid a watery dish. You can let the cauliflower cool slightly while you prepare the sauce.

3. Preparing the Bechamel Sauce:
In a saucepan, melt the 150 g of butter over medium heat. Once the butter has melted, add the 3 teaspoons of flour, whisking continuously to prevent lumps from forming. Cook the flour for 1-2 minutes until it turns slightly golden. Then, gradually add the hot milk, stirring constantly to achieve a smooth sauce. Continue cooking the sauce over low heat until it thickens.

4. Enriching the Sauce:
Once the sauce has thickened, add the cream cheese with herbs and the grated cheese. Mix well to combine all the ingredients. Add salt, pepper, and a pinch of nutmeg to taste. Let the sauce cook for another 2-3 minutes, stirring occasionally.

5. Arranging the Dish:
Preheat the oven to 180°C. In a heat-resistant dish, grease the bottom with a little butter and sprinkle grated Parmesan for an intense flavor. Arrange the cauliflower florets evenly in the dish, then pour the Bechamel sauce over them. Ensure each floret is well covered with sauce. Finally, generously sprinkle grated cheese on top of the dish.

6. Baking:
Cover the dish with aluminum foil and place it in the oven for 20 minutes. After this time, remove the foil and allow the dish to bake for another 10-15 minutes, or until the cheese is golden and crispy. This step adds a wonderful texture and appetizing appearance to the dish.

7. Serving:
Once the cauliflower gratin is ready, take it out of the oven and let it cool slightly. Garnish with chopped fresh parsley for an extra pop of color and freshness.

Helpful Tip: For a personal touch, you can add a few slices of tomatoes or black olives in the layer of cauliflower to create a burst of flavors. Additionally, you can replace the cheese with feta or goat cheese for a more gourmet version.

Frequently Asked Questions:
1. Can I use frozen cauliflower?
Yes, you can use frozen cauliflower, but it is recommended to thaw and drain it well before use to prevent a watery dish.

2. How can I make the Bechamel sauce lighter?
If you prefer a lighter Bechamel sauce, you can use skim milk and less butter.

3. What other vegetables can I add?
You can add broccoli, carrots, or zucchini to diversify the dish.

4. What can I serve with cauliflower gratin?
This dish pairs wonderfully with a fresh salad, grilled steak, or even as a side for fish.

Nutritional Benefits:
Cauliflower is an excellent source of fiber, vitamins C and K, and contains antioxidants that help maintain health. Additionally, the Bechamel sauce provides calcium from cheese and milk, contributing to a balanced diet.

Possible Variations:
You can experiment with different types of cheese in the Bechamel sauce, such as cheddar or gouda, to achieve a distinct flavor. Also, for a more intense taste, add spices like paprika or chili to the sauce.

Cauliflower gratin in Bechamel sauce is a recipe that combines tradition with modernity, perfect for any occasion, from festive meals to simple family dinners. Try this recipe and let yourself be carried away by its delicious flavors!