Caesar salad with milk core

Caesar Salad with Milk Core – A Unique Culinary Experience

Who can resist a well-prepared Caesar salad, with delicious flavors that blend perfectly? This milk core Caesar salad recipe brings a surprising and flavorful twist, transforming a classic dish into a true delicacy. Besides its refined taste, this salad is also very healthy, combining fresh vegetables with proteins from the chicken breast and the creaminess of the milk core. I invite you to discover step by step how to prepare this savory salad that is sure to impress anyone!

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

Ingredients:

For the salad:
- 1 bunch of fresh green lettuce
- 1 large ripe tomato
- 1 chicken breast (approximately 300-400 g)
- 1 green onion
- 1 medium cucumber
- Bread croutons, to taste (approximately 100 g)
- 1 can of milk core (approximately 200 g)
- Olive oil (3-4 tablespoons)
- Apple cider vinegar (1-2 tablespoons)
- Salt and pepper, to taste
- Sweet paprika (1 teaspoon)
- Turmeric (1/2 teaspoon)

For the dressing:
- 1 teaspoon of balsamic mustard
- 1 clove of garlic
- 1 tablespoon of sour cream

Preparation:

1. Preparing the ingredients: Start by washing the green lettuce in cold water, making sure to remove any impurities. Tear the leaves into smaller pieces and place them in a large bowl. This step is essential, as fresh lettuce is the base of your recipe.

2. Cutting the vegetables: Slice the tomato thinly, and cut the green onion and cucumber into rounds. These vegetables add not only color but also texture and freshness to the salad.

3. Preparing the chicken breast: If you have boiled chicken breast (for example, from a delicious soup), cut it into thicker slices. Heat a pan with 1-2 tablespoons of olive oil and add the chicken breast, sprinkling it with sweet paprika, turmeric, and pepper. Sauté for 2-3 minutes until it turns slightly golden. This step not only enhances the flavor but also the texture of the chicken.

4. Adding the ingredients to the bowl: Once the chicken breast is ready, remove it from the pan and slice it into thin strips. Add it to the bowl with the salad, along with the cut vegetables, croutons, and sliced milk core. The milk core provides a special creaminess that will make the salad truly special.

5. Seasoning the salad: Sprinkle salt, pepper, olive oil, and apple cider vinegar over the ingredients in the bowl. Gently mix to avoid ruining the textures. Taste and adjust the seasonings as desired.

6. Preparing the dressing: In a small bowl, mash the garlic clove and add the mustard and sour cream. Mix well until you achieve a smooth dressing. It is important for the dressing to be creamy so that it binds well with all the ingredients in the salad.

7. Finalizing: Add the dressing to the bowl, a little at a time, and mix gently to coat all the ingredients. This step will ensure an even distribution of flavors.

8. Serving: Your Caesar salad with milk core is now ready! You can serve it immediately, but know that the flavors can intensify if you let it sit for a few minutes before serving. It is delicious both as an appetizer and as a main course.

Chef's tip: If you want to add a touch of authenticity, you can sprinkle some freshly grated parmesan or some toasted nuts for extra crunch. You can also use marinated chicken breast in spices (for example, oregano or basil) to give it an even more interesting flavor.

Possible variations: This salad can be easily adapted. You can replace the chicken breast with salmon fillets or tofu for a vegetarian option. You can also experiment with different types of green lettuce, such as romaine or kale.

Nutritional benefits: The Caesar salad with milk core is an excellent option for a healthy meal. The green lettuce is rich in vitamins, the tomato and cucumber provide antioxidants, and the chicken breast offers essential proteins. The milk core adds calcium and healthy fats, making it a nutritious ingredient.

Frequently asked questions:

1. Can I use milk core elsewhere?
Yes, milk core can be used in various salads, sandwiches, or even as a topping for soups.

2. How can I make croutons at home?
Cut the bread into cubes, season with olive oil, salt, and spices, then bake in the oven at 180°C until golden and crispy.

3. What drinks pair well with this salad?
A fresh lemonade or a dry white wine pairs perfectly with the flavors of the salad.

I encourage you to try this milk core Caesar salad recipe and enjoy its delicious combination! Savor every bite and feel free to share this simple yet spectacular recipe with your friends!