Caesar Salad

Fresh salad with grilled mushrooms and yogurt dressing - An explosion of flavors and textures

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

This delicious salad combines tender grilled mushrooms with boiled eggs, crispy green lettuce, and juicy cherry tomatoes. It is a perfect choice for a light lunch or a savory dinner, packed with vitamins and nutrients. Let yourself be carried away by the fresh flavors and varied textures of the ingredients!

Ingredients needed

For the salad:
- 300 g fresh champignon mushrooms
- 200 g cherry tomatoes
- 2 boiled eggs
- 100 g olives (preferably green or black, to taste)
- 100 g green lettuce (can be romaine, iceberg, or mixed)
- 50 g croutons (preferably made in olive oil and garlic)

For the dressing:
- 200 g natural yogurt (unsweetened, for better taste)
- Juice of one lemon
- 1-2 tablespoons grated horseradish (fresh if possible, for intense flavor)
- 1-2 cloves of garlic (depending on preference)
- Salt to taste

Preparing the salad

1. Prepare the mushrooms: Wash the mushrooms under a stream of cold water and clean them with a damp towel. Cut them in half or quarters, depending on their size. Preheat the grill to medium heat. If using an electric or gas grill, ensure it is well heated.

2. Cook the mushrooms: Place the mushrooms on the grill and let them cook for about 5-7 minutes, turning them once, until golden and tender. It is important not to leave them too long on the grill, as they can become dry.

3. Prepare the other ingredients: Meanwhile, wash the green lettuce and tear it into suitable pieces. Cut the cherry tomatoes in half and the olives into slices. Peel the boiled eggs and cut them into quarters or slices, as preferred.

4. Assemble the salad: In a large bowl, add the green lettuce, cherry tomatoes, olives, and croutons. Once the mushrooms have cooled slightly, add them as well. Gently mix to combine the ingredients.

Preparing the dressing

1. Mix the dressing ingredients: In a small bowl, combine the yogurt, lemon juice, grated horseradish, and crushed garlic. Mix well until all ingredients are homogeneous. Add salt to taste. If you want a spicier dressing, you can add more horseradish.

2. Serve: Drizzle the salad with the prepared dressing and mix again, being careful not to crush the ingredients. Garnish with the boiled eggs and, if desired, with a little freshly ground pepper for added flavor.

A personal note

This salad is extremely versatile. You can add feta cheese or grated parmesan for a creamy touch, or even avocado for a rich texture. Also, if you want to turn this salad into a main course, you can add grilled chicken or quinoa to boost its nutritional value.

Nutritional benefits

This salad is rich in fiber, vitamins, and minerals, thanks to the fresh vegetables and mushrooms. Boiled eggs provide quality protein, while yogurt offers beneficial probiotics for the digestive system. Regular consumption of mushrooms can support the immune system, and horseradish helps stimulate metabolism.

Frequently asked questions

- Can I use canned mushrooms? Although fresh mushrooms are ideal, you can also use canned mushrooms, but keep in mind that the texture and flavor will be different. Make sure to drain them well before use.
- What type of yogurt is best? Greek yogurt is an excellent choice due to its creamy consistency and high protein content.
- How can I store the salad? This salad is best consumed immediately, but if you have leftovers, keep the dressing separate to avoid soggy croutons.

Serving recommendations

It pairs perfectly with a refreshing drink, such as iced mint tea or fresh citrus juice. If you want wine, a dry, fruity white will wonderfully complement the salad's flavors.

Enjoy every bite of this vibrant and lively salad! The combination of grilled mushrooms, fresh vegetables, and a creamy dressing will make every meal an unforgettable experience. Bon appétit!