Broccoli salad with corn

Delicious Broccoli Salad with Corn

Looking for a simple and quick recipe that brings a splash of color and health to your table? This broccoli salad with corn is the perfect choice! Packed with vitamins and minerals, the combination of crunchy broccoli, sweet corn, and aromatic onion, dressed in creamy sour cream, will delight both the eyes and the taste buds. Let's discover together how to prepare this savory recipe!

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Required ingredients:
- 1 large bunch of broccoli
- 1 can of corn (about 300 g)
- 1 medium onion
- 200 g sour cream (preferably full-fat for a richer taste)
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- 1 chicken broth cube (optional, but adds extra flavor)

Step by step for a perfect salad:

1. Preparing the broccoli: Start by washing the bunch of broccoli well under cold running water. Make sure to remove all impurities, then break it into small florets. This will allow the broccoli to cook evenly and absorb the flavors from the broth.

2. Boiling the broccoli: In a large pot, add salted water and bring it to a boil. Once the water is boiling, add the chicken broth cube (if you choose to use it) and the broccoli florets. Boil for about 3-5 minutes, being careful not to overcook them. The broccoli should remain crunchy but cooked.

3. Preparing the onion: In the meantime, peel and chop the onion into small cubes. Place it in a larger pot, sprinkle a little salt, and add the lemon juice. This trick will reduce the intensity of the onion's flavor and make it more pleasant. Let the onion sit for 5-10 minutes, stirring occasionally.

4. Adding the corn: Once the onion has sat long enough, add the can of corn (well-drained). Gently stir to combine the ingredients.

5. Finishing the salad: After the broccoli is ready, drain it well and let it cool for a few minutes. Then, add the broccoli florets to the pot with the onion and corn. Pour the sour cream over the mixture and stir well until all the ingredients are evenly coated. Taste and season with salt and pepper to preference.

6. Serving: The salad can be served immediately or refrigerated to chill, which will enhance its flavors. It is perfect as a side dish for a barbecue or as a light standalone meal. You can also add some roasted pumpkin seeds or nuts for an extra crunch and flavor.

Practical tips:
- Choose fresh broccoli, with a vibrant green color and no yellow spots. This will add a pleasant look to your salad.
- If you want a vegan version, you can replace the sour cream with a plant-based yogurt or vegan mayonnaise.
- You can also add other vegetables, such as bell peppers or carrots, to diversify the recipe.
- The salad keeps well in the fridge, so you can prepare it in advance for weekly meals.

Nutritional benefits:
Broccoli is known for its rich content of vitamins (especially vitamins C, K, and A), minerals, and fiber. Corn adds a boost of healthy carbohydrates and natural sweetness, while onion provides antioxidants and anti-inflammatory properties.

Frequently asked questions:
1. Can I use frozen broccoli? Yes, but make sure to thaw and drain it well before adding it to the salad.
2. How can I turn this salad into a main dish? You can add grilled chicken breast or tofu to give it a higher protein content.
3. What drinks pair well with this salad? A fresh lemonade or iced tea would perfectly complement the meal.

This broccoli salad with corn is not just a simple recipe, but also an excellent way to include healthy vegetables in your diet. Try making it at home and enjoy every bite!