Breaded Zucchini

Delicious recipe for breaded zucchini with garlic sauce and sour cream

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Number of servings: 4

If you are looking for a quick and tasty recipe, perfect for a healthy breakfast or a light dinner, breaded zucchini is the ideal choice. This recipe will win you over not only with its taste but also with its simplicity and versatility, thus becoming a staple in your kitchen.

The history of zucchini is fascinating, with deep roots in culinary traditions, appreciated for its light texture and ability to absorb flavors. In many cultures, zucchini is transformed into delicious dishes, and the recipe for breaded zucchini is an excellent way to add a touch of creativity to your meals. Let's get started!

Ingredients
- 1 medium zucchini (approximately 250-300 g)
- 3 large eggs
- Flour (approximately 150 g, but add as needed)
- Oil for frying (enough to cover the bottom of the pan)
- Salt and pepper to taste
- Garlic sauce with sour cream (for serving)

Preparing the ingredients
Start by peeling the zucchini. This can be a personal choice, but the skin adds a pleasant texture and vibrant color. Then, cut the zucchini into slices about 0.5-1 cm thick. They should be thick enough to withstand frying but not so thick that they won’t cook well.

After cutting the zucchini, rinse the slices with cold water to remove impurities, then place them on a paper towel to absorb excess water.

Preparing the egg mixture
In a medium bowl, beat the 3 eggs until smooth. Gradually add the flour, mixing constantly. The final consistency should be similar to thicker sour cream. Season with salt and pepper to taste. This is also the moment when you can add extra spices, such as paprika or garlic powder, to give your dish an even more delicious flavor.

Frying the zucchini
In a deep pan, add enough oil to cover the bottom of the pan with about 1 cm of oil. Heat the oil over medium to high heat. It is important that it is well heated but not smoking to avoid burning the zucchini.

Take each slice of zucchini, dip it in the egg and flour mixture, making sure it is evenly coated, then carefully place it in the pan. Fry the slices for 2-3 minutes on each side until golden and crispy. After frying, remove them to a paper towel to absorb the excess oil.

Serving
The breaded zucchini is served warm, accompanied by a garlic sauce made from crushed garlic mixed with sour cream. This combination adds a refreshing and delicious note, perfect for balancing the crispy and slightly sweet taste of the zucchini. You can sprinkle a little dill or freshly chopped parsley on top for extra flavor.

Serving suggestion
Breaded zucchini is ideally served alongside a fresh green salad or a side of mashed potatoes. They can also be enjoyed as an appetizer with a refreshing drink, such as mint tea or tomato juice.

Frequently asked questions
1. Can I use larger zucchinis?
It is recommended to use medium zucchinis, as larger ones may have a less pleasant texture and larger seeds.

2. How can I make the breaded zucchini crispier?
Make sure the oil is well heated before adding the zucchini. You can also add a little breadcrumbs to the flour mixture for an even crispier crust.

3. Can I bake the breaded zucchini?
Yes! Preheat the oven to 200 degrees Celsius. Place the zucchini slices coated with the egg and flour mixture on a baking sheet lined with parchment paper. Bake for about 20 minutes, turning them halfway through.

Nutritional values
This breaded zucchini recipe is not only delicious but also nutritious! Zucchini is an excellent source of vitamins A and C, being rich in antioxidants. A serving of breaded zucchini has about 200 calories, making it a healthy option for a light meal.

Possible variations
To add a touch of creativity, you can try various variations of the recipe. For example, you can add grated cheese to the egg mixture or use other vegetables, such as eggplant or carrots, cut into similar slices. Experimenting with spices will give you the opportunity to create a recipe that perfectly matches your tastes.

Now that you have all the necessary information, all that’s left is to start cooking! Breaded zucchini is a fantastic choice that will bring a smile to your loved ones' faces. Don't forget to have fun in the kitchen and enjoy every step of the process. Enjoy your meal!