Beetroot soup

Name: Beetroot soup - Ionelia B.
Ingredients: 1 leek; 4 tablespoons of oil; 1 parsnip; 1 carrot; 1 green bell pepper; 1 red bell pepper; 2 red cans (one diced; one whole); 1 kg of potatoes; 1 liter of sour borscht; salt to taste; 2 medium; sized red beets. For dairy lovers; you can also add a few tablespoons of sour cream; but I prefer it without sour cream; I dont want to change its taste:))

Savory - Beetroot soup by Ionelia B. - Recipia

Beetroot soup - a vibrant and healthy delight If you're looking for a delicious, healthy, and easy-to-make soup recipe, beetroot soup is the perfect choice. This recipe will not only delight your taste buds but will also add a splash of color to your table. Beetroot soup has long been a cherished dish for its nutritional properties, being rich in vitamins, minerals, and antioxidants. It's an excellent choice for detoxifying your body and strengthening your immune system. Preparation time: 20 minutes Cooking time: 40 minutes Total time: 1 hour Servings: 6 Ingredients: - 1 fresh leek - 4 tablespoons of olive oil (or vegetable oil) - 1 parsnip (about 150 g) - 1 carrot (about 100 g) - 1 green bell pepper - 1 red bell pepper - 2 cans of tomatoes (one diced, one whole) - 1 kg of potatoes, peeled and diced - 2 pieces of beetroot (about 300 g) - 1 liter of sour borscht - Salt to taste - Sour cream (optional, for serving) Instructions: 1. Preparing the vegetables: Start by cleaning the leek, then chop it finely. Place it in a deep pan with 4 tablespoons of olive oil and sauté over medium heat, stirring occasionally, until it becomes translucent. This step will add a delicious flavor to your soup. 2. Adding the root vegetables: Once the leek is sautéed, add the grated carrot and diced parsnip. Mix all the ingredients well and let them cook together for about 5-7 minutes until the flavors combine. 3. Preparing the soup base: In a large pot, bring the diced potatoes and finely chopped beetroot to a boil. The latter will give the soup a vibrant color and a sweet taste. Add the sautéed vegetable mixture over the potatoes and beetroot. 4. Adding the wet ingredients: After all the vegetables are in the pot, pour in the two cans of tomatoes (one diced, one whole) and mix well. Then, add 1 liter of sour borscht, which will give the soup a distinctive flavor. 5. Seasoning the soup: Add salt to taste and let the soup simmer on low heat for 20-30 minutes until all the vegetables are well cooked. Don’t forget to stir occasionally to prevent sticking to the bottom of the pot. 6. Finishing the soup: When the soup is ready, turn off the heat and let it rest for 5 minutes. If you like, you can add a few tablespoons of sour cream for a creamier taste. However, I personally prefer the soup without sour cream to maintain the intense flavor of the vegetables. 7. Serving: Serve the beetroot soup warm, alongside a slice of fresh bread or polenta. It’s wonderful the next day when the flavors have melded, so don’t hesitate to make a big batch! Useful tips: - You can substitute beetroot with golden beetroot for a less sweet but equally healthy option. - If you want a spicier soup, you can add a finely chopped hot pepper during the sautéing of the vegetables. - If you prefer a vegan version, make sure the sour cream used is plant-based or omit this ingredient completely. - Beetroot soup pairs excellently with a cabbage salad or a carrot salad with lemon. Nutritional benefits: Beetroot soup is packed with essential vitamins and minerals. Beetroot is known for its detoxifying properties, being rich in antioxidants, vitamins C and B, iron, potassium, and magnesium. Additionally, carrots and parsnips provide an important fiber intake, aiding digestive health. Frequently asked questions: 1. Can I use canned beetroot? While fresh beetroot is preferred for flavor, you can use canned beetroot, but make sure it is well-drained before adding it to the soup. 2. How long can beetroot soup be stored? Beetroot soup can be kept in the refrigerator for 3-4 days. You can reheat it on the stove or in the microwave. 3. Is beetroot soup suitable for a diet? Yes, beetroot soup is low in calories and rich in nutrients, making it an ideal choice for a balanced diet. Beetroot soup is more than just a dish; it’s a meal that brings comfort and health in every bowl. I recommend you try it and share your experience with friends and family. It can surely become a favorite in your home! Enjoy!

Category: Savory Author: Ionelia B. Views: 1 Date: 02.10.2024

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