Beetroot salad with feta cheese

Beetroot salad with feta cheese: an explosion of colors and flavors

When it comes to healthy and delicious dishes, beetroot salad with feta cheese is a perfect choice. This salad is not only a nutritious snack but also proves to be an ideal side dish for steaks or grilled chicken. With a mix of simple yet flavorful ingredients, this recipe will quickly become a family favorite. Moreover, it is a versatile recipe that you can adapt to your preferences!

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Essential ingredients:

- 2 medium beetroots (approx. 300 g each)
- 2-3 tablespoons of balsamic vinegar
- 1/3 of a lemon (juice)
- ½ bunch of fresh parsley
- 100 g feta cheese
- 3-4 tablespoons of extra virgin olive oil
- salt and pepper to taste

Step-by-step preparation:

1. Preparing the beetroots: If you have fresh beetroots, remove the leaves and wash them well under cold running water. Use a sponge to clean the skin. It is important not to remove the skin before boiling, as it helps retain flavors and nutrients.

2. Boiling or roasting the beetroots: Place the beetroots in a pot of boiling water, adding a little salt. Boil them for 15-20 minutes, until a fork easily pierces them. Another delicious option is to roast them in the oven at 200°C for about 20 minutes, which will enhance the flavor. If you prefer a quick solution, you can find pre-cooked beetroots in supermarkets – a real lifesaver!

3. Cooling and peeling: After the beetroots are boiled or roasted, let them cool slightly. Then, carefully peel the skin off using a knife or your hands (don’t forget to wear gloves, as beetroot can stain). Cut the beetroots into cubes or grate them, depending on your preference.

4. Preparing the dressing: In a bowl, add the prepared beetroots. Drizzle with balsamic vinegar, olive oil, lemon juice, salt, and pepper. Gently mix, being careful not to mash the beetroots. Then, finely chop the parsley and add half of it to the salad.

5. Assembling the salad: Transfer the salad to a flat plate. Sprinkle the remaining chopped parsley on top. Crumble the feta cheese into small pieces and distribute it evenly over the beetroots. You can cut it into cubes, but I personally recommend breaking it by hand to maintain a rustic texture.

6. Finishing touches: Drizzle everything with 1-2 tablespoons of extra virgin olive oil for added flavor and a glossy appearance.

Practical tip: To enhance the flavors, let the salad sit in the refrigerator for 30 minutes before serving. This "resting" time will allow the ingredients to blend perfectly.

Recipe story: Beetroot salad with feta cheese has deep roots in traditional cuisine, being appreciated for its nutritional benefits. Beetroot is rich in antioxidants, vitamins, and minerals, and the combination with feta cheese adds a creamy note and a salty taste that balances the natural sweetness of the beetroot. This salad is not only nutritious but also an excellent option for those who want to bring a splash of color and health to their meals.

Nutritional benefits: Beetroot is known for its beneficial effects on heart health and the circulatory system, containing high levels of nitrates that can help lower blood pressure. Additionally, it is an excellent source of folic acid, essential for the formation of red blood cells.

Frequently asked questions:

- Can I use canned beetroot? Yes, canned beetroot is a quick and convenient option, but make sure to choose one without additives or added sugar.
- How can I store the salad? You can keep the salad in the refrigerator in an airtight container for 2-3 days. The flavor will intensify as the ingredients combine.
- Is this salad vegan? If you want a vegan version, you can replace the feta cheese with marinated tofu or a vegan cheese.

Combinations and variations: Beetroot salad with feta cheese pairs perfectly with grilled chicken or fish. You can also add toasted nuts or seeds for extra crunch. Another delicious variation is to enrich the salad with apples or oranges for a refreshing touch.

Now that you have all the necessary information, all that's left is to get cooking! Experiment with the ingredients and personalize this recipe to your taste. I assure you that beetroot salad with feta cheese will quickly become a favorite in your home. Enjoy your meal!