Bean soup

Bean Soup - A comforting delicacy, full of flavor and tradition

I invite you to enjoy a classic and comforting recipe that has brought smiles to the faces of many generations: bean soup. This simple yet flavorful recipe is perfect for cool days or for moments when you want to indulge in a healthy and delicious dish. So, let's start the culinary adventure!

Preparation time: 15 minutes
Cooking time: 1 hour and 30 minutes
Total time: 1 hour and 45 minutes
Number of servings: 4

Ingredients:
- 300 g large white or yellow beans
- 2 large onions
- 2 tablespoons of pepper paste (you can also use roasted peppers)
- 1.5 liters of water (approximately)
- 2 tablespoons of olive oil or sunflower oil
- salt, to taste
- pepper, to taste
- a bunch of fresh parsley
- a bunch of fresh dill

Recipe history:
Bean soup is a traditional dish found in many culinary cultures, based on simple yet nutritious ingredients. Beans are an excellent source of plant-based protein, and bean soup has long been a popular choice for family meals. It is a dish that brings comfort and warmth, and its enticing flavors can transform any meal into a special occasion.

Step by step for a perfect bean soup:

1. Preparing the beans: Start by soaking the beans in cold water, preferably the night before. This step is essential as it helps reduce cooking time and improves the digestibility of the beans. If you're short on time, you can use canned beans, but the flavor will be more intense and savory with dried beans.

2. Chopping the onion: Once the beans have soaked, peel and finely chop the onion. The onion adds a sweet-bitter flavor and is the base of many traditional soups.

3. Heating the oil: In a large pot, heat the oil over medium heat. Choose a good quality oil; extra virgin olive oil will add a touch of refinement to your soups.

4. Sautéing the onion: Add the chopped onion to the pot and let it sauté for 2-3 minutes, stirring constantly. The onion should become translucent, not browned. This step helps release its flavors.

5. Adding water and paste: Add the water to the pot, then the pepper paste. The pepper paste adds color and flavor, making it perfect for a vibrant soup. Let it boil for 2 minutes.

6. Adding the beans: Once the water has started to boil, add the soaked beans, salt, and pepper to taste. Make sure you have enough water to cover the beans. Cover the pot and let it simmer over medium heat for 1 hour and 30 minutes. Check occasionally and add water if necessary.

7. Finishing the dish: Once the beans are well cooked and soft, turn off the heat. Chop the fresh parsley and dill and add them to the soup. These fresh herbs will bring an extra touch of freshness and flavor. Taste and adjust the salt and pepper as desired.

8. Serving: Serve the bean soup hot, with a slice of fresh bread or toasted bread croutons. You can also add a few drops of olive oil on top for extra flavor.

Useful tips:
- If you want a thicker soup, you can mash some of the beans after they have cooked, then mix them back in with the rest. This trick will create a creamier texture.
- You can experiment with different types of pepper paste or add other vegetables, such as carrots or celery, for an extra nutrient boost.
- For an even more intense flavor, you can add a few bay leaves during cooking.

Frequently asked questions:
1. Can I use canned beans?
Yes, but make sure to rinse them well before use to reduce sodium.

2. How can I store bean soup?
The soup keeps well in the fridge, in an airtight container, for up to 3 days. You can freeze the soup in portions to have it on hand anytime.

3. What are the nutritional benefits of bean soup?
Beans are rich in plant-based protein, fiber, B vitamins, and minerals like iron and magnesium, making this soup a healthy and nourishing choice.

Delicious combinations:
Bean soup can be served alongside a fresh vegetable salad or with a dry white wine that will complement the flavors. You can also try serving it with a spicy sauce or a spoonful of yogurt for a creamy contrast.

Now it's your turn to enjoy a delicious bowl of bean soup! I hope this recipe inspires you to explore the flavors and traditions surrounding this comforting meal. Enjoy your meal!