Bean, potato, and tuna salad

Bean salad with tuna and potatoes - a refreshing and nutritious feast

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Are you looking for a simple and quick recipe for a delicious lunch or a light dinner? The bean salad with tuna and potatoes is the perfect choice! This salad is full of flavors, healthy, and can be prepared in just a few minutes. Whether you serve it as an appetizer or a main dish, it will surely impress!

Ingredients:

- 500 g potatoes
- 4 tablespoons extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- 1/2 teaspoon hot paprika (or sweet, to taste)
- 1 clove garlic, finely chopped
- 1 can (400 g) beans (white or red, to taste)
- 1 can corn (about 300 g)
- 1 red onion, finely chopped
- A handful of fresh parsley, chopped
- 200 g canned tuna, drained and flaked
- Salt and pepper, to taste
- Lettuce leaves, for serving

Preparation method:

1. Boiling the potatoes: In a pot of salted water, add the peeled potatoes cut into equal cubes (about 2-3 cm). Boil for 15-20 minutes or until tender. Make sure not to overcook them, or they will become mushy. After boiling, drain and let them cool slightly.

2. Preparing the dressing: In a small bowl, combine the olive oil, lemon juice, paprika, and chopped garlic. Mix well to obtain a smooth dressing. This will add a fresh and flavorful note to your salad.

3. Assembling the salad: In a large bowl, add the drained and rinsed beans, corn, red onion, and chopped parsley. Add the cooled, halved potatoes and flaked tuna. All the ingredients should be well combined, but gently, so as not to crush the potatoes.

4. Finalizing the salad: Pour the prepared dressing over the salad and mix gently, ensuring all ingredients are evenly coated. Adjust salt and pepper to taste.

5. Serving: Place a bed of lettuce leaves on plates and add the bean salad with tuna and potatoes on top. You can drizzle with a little olive oil for extra flavor.

Practical tips:
- You can also add other vegetables, such as bell peppers or cherry tomatoes, to enrich the salad.
- If you prefer a spicier version, you can add a few slices of fresh chili.
- This salad is perfect for preparing in advance; the flavors intensify the longer it sits in the fridge.

This bean salad with tuna and potatoes is not only delicious but also a rich source of protein and fiber, making it ideal for those who want to eat healthily without sacrificing taste. Enjoy it alongside a slice of toasted bread or as part of a varied appetizer platter!