Basmati rice salad

Refreshing Salad with Basmati Rice and Broccoli

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Number of servings: 2

Ingredients:

- 100 g basmati rice
- 250 g fresh broccoli
- 2 tablespoons sesame seeds
- 1 tablespoon extra virgin olive oil
- Salt to taste
- Pepper to taste
- 1/2 teaspoon curry (or more, to taste)

A short story about rice salad:

Rice salads are a versatile dish found in many culinary cultures. They are appreciated not only for their delicious taste, but also for their healthy combination of ingredients. Basmati rice, with its slightly nutty flavor, pairs perfectly with fresh vegetables, creating a contrast of textures and flavors. This salad is not only an easy meal, but also a smart choice for those who want to eat healthily.

Nutritional benefits:

Basmati rice is an excellent source of complex carbohydrates, providing long-lasting energy. Broccoli, on the other hand, is packed with vitamins, minerals and antioxidants, and is high in fiber to support digestion. Sesame seeds add a healthy dose of healthy fats and calcium, contributing to a balanced diet. This salad is a great option for quick lunches or light dinners, with a calorie intake of around 350-400 calories per serving.

Step by step:

1. Boil the basmati rice: Start by rinsing the basmati rice under running cold water to remove excess starch. This step will help the rice to be fluffier and not stick together. Then add 200 ml of water and a pinch of salt to a saucepan. Bring the water to the boil, then add the rice. Cover the saucepan and simmer for about 10-12 minutes, or until the water is completely absorbed. Basmati rice is ready when the grains are firm but still fluffy.

2. Prepare the broccoli: Meanwhile, break up the broccoli into small florets. Boil water in a separate saucepan and add a teaspoon of salt. When the water is boiling, add the broccoli florets and steam for 2-3 minutes, until they are vibrant green and a little tender, but still crisp. Drain and rinse under cold water to stop the cooking process and preserve the color.

3. Combine ingredients: In a large bowl, place the cooked rice, broccoli florets, sesame seeds and olive oil. Add salt, pepper and curry to taste. Mix the ingredients gently to combine evenly, being careful not to crush the broccoli florets.

4. Serving: The basmati rice and broccoli salad can be served both hot and cold, making it ideal for any time of day. You can garnish it with a few sesame seeds on top for an eye-catching garnish. If you want some extra freshness, add a few mint leaves or finely chopped parsley.

Variations and suggestions:

This salad can be customized according to your preferences. For example, you can add grated carrot slices, diced bell peppers or even avocado for a creamy touch. If you like spices, experiment with turmeric or smoked paprika for a different taste.

To make this salad even heartier, add cubes of fried tofu or cooked chicken. A drizzle of soy sauce or balsamic vinegar can also add an interesting touch.

Frequently asked questions:

1. Can I use another type of rice? Of course! Although basmati rice gives a specific flavor, you can also use long-grain or brown rice, but cooking times may vary.

2. What other vegetables can I add? A rice salad is very versatile. You can add peas, carrots, corn or even zucchini.

3. Can I prepare the salad the day before? Yes, this salad keeps well in the fridge, but it is recommended to add the dressing and sesame seeds before serving to keep the crunchy texture.

Serving suggestions:

This salad pairs perfectly with a refreshing drink such as an iced green tea or fruit smoothie. It is ideal as a garnish for grilled dishes, but can also be enjoyed as a main course for a light lunch.

All in all, the basmati rice and broccoli salad is a delicious, healthy and easy-to-prepare choice. With an optimal nutrient ratio and a savory taste, it's a recipe you'll want on your weekly menu. Enjoy every bite and experiment with ingredients to create unique combinations to delight your taste buds!