Baked Zucchini

Oven-Baked Zucchini: A Summer Delight

Preparation Time: 15 minutes
Baking Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Welcome to the delicious world of oven-baked zucchini! This simple and quick recipe is perfect for warm summer days when we want to enjoy fresh and healthy vegetables along with rich flavors. Zucchini is extremely versatile and can be stuffed with a variety of ingredients, making this recipe a fast favorite for the whole family. Let's get started!

Ingredients needed:
- 2-3 zucchinis (young and tender ones are ideal)
- 100 g of bacon (you can also use pancetta or ham, according to your preference)
- 100 g of smoked meat (or another type of smoked meat)
- 1 red bell pepper
- 1 green bell pepper
- 50-100 g of mushrooms (champignon mushrooms are the most common)
- 1 egg (to bind the mixture)
- 100 g of grated cheese or parmesan
- Salt and pepper to taste
- Olive oil or butter for greasing the baking dish

Step by Step:

1. Preparing the zucchinis:
Start by washing the zucchinis well. Choose medium-sized zucchinis that are not too large so they remain tender and flavorful. Cut them in half lengthwise, then use a teaspoon to scoop out the flesh. The flesh can be kept to add to the stuffing, but if you prefer a lighter version, you can set it aside.

2. Preparing the stuffing:
Chop the bacon, smoked meat, bell peppers, and mushrooms finely. In a skillet, add a bit of butter or oil and sauté the chopped ingredients until they become tender and slightly golden. This will enhance the flavors and add a pleasant texture to the stuffing. Once sautéed, remove the mixture from the skillet and let it cool for a few moments so that you don’t cook the egg when you add it.

3. Mixing the stuffing:
In a bowl, beat the egg well. Add the sautéed meat and vegetable mixture and mix well to combine the ingredients. The egg will act as a binder, helping to keep the stuffing together during baking.

4. Stuffing the zucchinis:
Grease a baking dish with a little oil. Place the stuffed zucchinis in the dish, cut side up. Now is the time to season with salt and pepper to taste. Grate cheese or parmesan on top of the stuffed zucchinis for a delicious flavor and a golden crust.

5. Baking:
Preheat the oven to 180°C. Place the dish in the oven and bake the zucchinis for 20 minutes. It is important to check if they are done by inserting a fork into the zucchinis. They should be tender but not too soft.

6. Serving:
Once the zucchinis are ready, take them out of the oven and let them cool for a few minutes. Serve them warm, alongside a mixed salad of tomatoes, lettuce, or any other preferred vegetables. You can add a drizzle of extra virgin olive oil for extra flavor.

Practical Tips:
- Variations: You can experiment with the stuffing by adding olives, corn, or even cooked rice. You can also use different cheeses, such as feta or ricotta, to give a distinct touch.
- Make-ahead: Stuffed zucchinis can be prepared a day in advance and kept in the fridge. When you're ready to bake them, you can place them directly in the oven.
- Pairings: This recipe pairs perfectly with a glass of refreshing white wine or a cold mint tea, ideal for summer days.

Nutritional Benefits:
Zucchini is low in calories, high in fiber, and rich in vitamins, making it an excellent choice for a healthy diet. Combining it with meat and cheese provides optimal protein intake, while the added vegetables contribute to a boost of vitamins and minerals.

Frequently Asked Questions:
- Can I use frozen zucchini? Although it is recommended to use fresh zucchini for superior taste, frozen zucchini can be used, but make sure to thaw and drain them well before use.
- How can I make the recipe spicier? Add chopped hot peppers or spicy seasonings to the stuffing for a more intense flavor.

So, enjoy this oven-baked zucchini recipe! It is simple, tasty, and full of flavors, perfect for savoring in the company of loved ones. Enjoy your meal!