Arugula salad with strawberries and almonds

Arugula salad with strawberries and almonds - an explosion of flavors!

When it comes to salads, ingredient combinations can transform a simple meal into an unforgettable culinary experience. This arugula salad recipe with strawberries and almonds offers a perfect balance of sweet, spicy, and tangy. Inspired by the famous Martha Stewart, this salad is not only visually appealing but also packed with nutrients. Whether you serve it as an appetizer or a side dish, it will surely be a hit on your table!

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Necessary ingredients:
- 500 g fresh arugula
- 1 cup strawberries (about 250 g)
- 2 tablespoons almond slivers (optional, toasted for extra flavor)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste

The history of arugula salad with strawberries is fascinating. Arugula, with its slightly spicy flavor, has been cultivated and appreciated since ancient times, while strawberries, with their unmistakable sweetness, have always been a symbol of summer. Together, these ingredients amplify each other's flavors, creating a refined and vibrant dish.

Step by step, for a perfect salad:

1. Preparing the arugula: Choose fresh arugula, ideally from your own garden if you have that opportunity. Arugula leaves are larger and more flavorful when grown organically. Wash them well under cold running water and let them dry. Once dry, tear them by hand into smaller pieces to avoid damaging them.

2. Preparing the dressing: In a small bowl, combine the olive oil, balsamic vinegar, and lemon juice. This dressing will bring a fresh and vibrant taste to your salad. Add salt and pepper to taste. If you want a tangier dressing, you can adjust the amount of lemon juice. It’s important to taste the dressing to ensure it’s balanced.

3. Crunchy almonds: If you prefer a more intense flavor, you can toast the almond slivers in a dry pan until golden. This step is optional, but it will give you a crunchy texture and a deeper flavor.

4. Assembling the salad: In a large bowl, add the torn arugula and pour the dressing over it. Mix well, ensuring that each leaf is evenly coated. Then, add the almonds and mix again.

5. The strawberries: Wash the strawberries and remove the stems. If they are larger, cut them in half. Add them to the salad, leaving them whole for a more attractive appearance. Gently toss to avoid crushing the strawberries.

6. Serving: The salad is ready to serve! You can present it on a beautiful platter and garnish with a few whole almonds for an elegant look. This arugula salad with strawberries and almonds pairs perfectly with a glass of white wine or a refreshing summer cocktail.

Practical tips:
- Use fresh, quality arugula for better taste. If you can’t find arugula, you can substitute it with baby spinach or a mix of green salad.
- You can add feta cheese or goat cheese for extra creaminess and flavor.
- For a vegan option, make sure the dressing does not contain any animal-derived ingredients.

Nutritional benefits:
This salad is rich in vitamins, fiber, and antioxidants. Arugula is known for its detoxifying properties, while strawberries are full of vitamin C and can contribute to heart health. Almonds add a healthy source of fats, protein, and minerals.

Frequently asked questions:
1. Can I use other types of nuts instead of almonds? Yes, you can experiment with pecans, cashews, or regular walnuts.
2. How can I store the salad for the next day? It’s recommended to keep the dressing separate and add it before serving to avoid wilting the arugula.
3. Can I add other fruits? Absolutely! Berries, peaches, or even slices of apple can add a note of freshness.

This arugula salad with strawberries and almonds is not only a delicious dish but also a wonderful way to bring nature to your table, with natural and healthy flavors. I encourage you to try this simple recipe and enjoy every bite!