Arugula salad with chicken and mozzarella

Arugula, Chicken, and Mozzarella Salad – A Green Indulgence on Your Plate

If you've ever felt the need to add a splash of freshness and vitality to your meals, this arugula, chicken, and mozzarella salad is just what you need. A simple yet flavorful recipe that offers a perfect balance between the crunchy texture of the vegetables and the delicate taste of chicken and cheese. Whether you want to refresh yourself after a culinary feast or simply enjoy a healthy lunch, this dish is the ideal choice.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

Ingredients:
- 500 g fresh arugula
- 300 g boiled chicken breast
- 200 g mozzarella balls
- 150 g cheese
- 3 medium tomatoes
- 1 chili pepper (optional, depending on preference)
- 2 tablespoons extra virgin olive oil
- Juice from ½ lemon
- Salt to taste

A bit of history:
Salads have been prepared and consumed since ancient times, serving to add freshness and vitality to meals. Arugula, a green plant with a distinctive flavor, has been used since antiquity and has become increasingly popular in modern kitchens due to its nutritional benefits. This salad is not only a burst of colors and flavors but also an excellent way to recharge your energy.

Preparing the salad:
1. Wash the arugula: Start by washing the arugula well under cold running water. It’s important to remove any impurities. After washing, dry it with a salad spinner or by patting it with a clean towel. Well-dried arugula will have a crunchier texture.

2. Prepare the vegetables: Wash the tomatoes and cut them into slices or cubes, as preferred. If you like a spicier taste, slice the chili pepper into thin rounds. Make sure to remove the seeds if you prefer a milder spice.

3. Cutting the chicken: Cut the boiled chicken breast into small cubes. This will add protein and make the salad more filling. You can use boiled chicken from a previous recipe or prepare it quickly. If you want extra flavor, you can marinate it in olive oil, salt, and spices before boiling.

4. Mix the ingredients: In a large bowl, combine the arugula, boiled chicken, tomatoes, chili pepper, mozzarella balls, and cubed cheese. Gently toss to avoid breaking the texture of the ingredients.

5. The dressing: In a small bowl, combine the olive oil, lemon juice, and salt. Mix well until you achieve a homogeneous dressing. Pour the dressing over the salad and gently toss so that all ingredients are evenly coated.

6. Serve: You can serve the salad immediately or let it chill in the refrigerator for 10-15 minutes to allow the flavors to develop. This salad is perfect as an appetizer or as a light main course.

Helpful tips:
- For added flavor: You can add some toasted nuts or pumpkin seeds for a crunchy texture and enhanced taste.
- Variations: Instead of mozzarella, you can use feta or ricotta, and for a more exotic flavor, add diced avocado.
- Keep the arugula crunchy: If you prepared the salad an hour before serving, store it in the refrigerator covered with plastic wrap to prevent the leaves from wilting.

Nutritional benefits:
This salad is not only delicious but also packed with nutrients. Arugula is rich in vitamins A, C, and K, having antioxidant properties. Chicken provides quality protein, while mozzarella and cheese offer calcium and healthy fats.

Frequently asked questions:
- Can I use other vegetables? Absolutely! Cucumbers, carrots, or even beets can add various colors and flavors.
- Is it a vegan recipe? No, but you can adapt the recipe by omitting the chicken and cheese, adding tofu or beans instead.

Delicious pairings:
This salad pairs perfectly with a refreshing lemonade or a glass of chilled white wine. Additionally, a slice of toasted whole-grain bread will ideally complement the meals.

I hope this recipe brings you not only culinary satisfaction but also unforgettable moments with your loved ones. Enjoy your meal!