Tahini (sesame paste) - the base for halva or hummus

Tahini: Sesame Paste with Eastern Flavor

Tahini is a creamy and delicious sesame paste, used as a staple ingredient in many Eastern recipes, such as halva or hummus. This simple and quick tahini recipe will transform sesame seeds into a flavorful delight, perfect for adding to various dishes. Additionally, tahini is an excellent source of nutrients, rich in protein, fiber, and healthy fats.

Preparation time: 10 minutes
Baking time: 10 minutes
Total time: 20 minutes
Number of servings: Approximately 1 cup of tahini

Ingredients:
- 3/4 cup sesame seeds
- 1 cup olive oil (or another vegetable oil, such as sunflower oil)

Step by step:

1. Preparing the sesame seeds: Start by preheating the oven to 180°C. Place the sesame seeds on a baking sheet, ensuring they are evenly spread. They will be roasted to enhance the flavor.

2. Roasting the seeds: Bake the sesame seeds for about 5-10 minutes, stirring every 2-3 minutes. Be careful, as the seeds can burn quickly. When they turn golden and release a pleasant aroma, they are ready.

3. Cooling the seeds: Remove the baking sheet from the oven and let the seeds cool completely. This step is important, as hot seeds can make tahini too runny.

4. Grinding the seeds: Once the seeds have cooled, transfer them to a blender or food processor. Process for 1-2 minutes until they become a fine paste. You may need to stop the blender to scrape down the sides of the bowl and help the process.

5. Adding the oil: Once the seeds have been transformed into a paste, gradually add the olive oil while continuing to mix. This step will help achieve a creamy and smooth consistency.

6. Checking the consistency: If the tahini is too thick, you can add a little extra oil to reach the desired consistency.

7. Storing: Transfer the tahini to a clean, dry glass jar. It can be stored in the refrigerator for about a month.

Practical tips:
- Ensure that the sesame seeds are fresh; they can go rancid if stored too long.
- If you prefer a stronger flavor, you can roast the sesame seeds at a higher temperature, but be careful not to burn them.
- Experiment with different types of oils, such as walnut or avocado oil, to give your tahini a unique flavor.

Nutritional values (per 100 g):
- Calories: 589
- Fat: 53 g (of which saturated fat: 9 g)
- Carbohydrates: 21 g
- Protein: 17 g
- Fiber: 9 g

Tahini is not just a delicious ingredient but also a superfood. It is rich in essential minerals such as calcium, iron, magnesium, and vitamin B. Consuming tahini can contribute to bone health, reduce inflammation, and boost the immune system.

Frequently asked questions:
1. Can I use raw sesame seeds?
Yes, raw sesame seeds can be used, but roasting them significantly enhances the flavor of the tahini.

2. How can I use tahini?
Tahini is perfect for adding to hummus, sauces, salad dressings, or even desserts like halva. You can also try using it as an ingredient in smoothies to add creaminess and nutrients.

3. Can I make tahini without oil?
Yes, you can make it without oil, but the consistency will be thicker. It is important to use a powerful blender to achieve a smooth paste.

Serving suggestions:
Tahini can be served plain as a spread on toasted bread or as part of a Mediterranean platter alongside fresh vegetables, olives, and other dips. You can add spices like garlic, lemon, or cumin to enrich its flavor.

Additionally, tahini is the perfect ingredient to enhance your favorite salad or puree recipes, adding extra flavor and nutrients.

Possible variations:
- Add a drizzle of honey or maple syrup to create a sweet tahini, excellent for use in desserts.
- Experiment with spices like paprika or turmeric to create a flavorful paste, perfect for accompanying meat or vegetables.

In conclusion, tahini is a versatile and healthy recipe that can be customized according to your preferences. Whether you choose to use it in creamy hummus or add it to salads, tahini will always bring a unique taste and a touch of refinement to your dishes. Don't hesitate to try this simple recipe and discover how easy it is to make your own sesame paste at home!