Garlic and yogurt sauce

Garlic Yogurt Sauce – A Versatile Delicacy for Every Meal

In global cuisine, sauces have always been an essential element, providing not only flavor but also a touch of personality to dishes. Garlic yogurt sauce is a simple yet impactful recipe that can transform even the most mundane meals into memorable culinary experiences. The origins of this sauce are lost in the mists of time, but what we know for sure is that, regardless of where it is prepared, it brings a note of savoriness and freshness.

Total preparation time: 15 minutes
Number of servings: 4

Ingredients:
- 4-5 cloves of garlic
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- 3 tablespoons of extra virgin olive oil
- 1 teaspoon of Dijon mustard
- 200 ml of natural yogurt or sour cream (depending on preference)
- A handful of fresh parsley, finely chopped
- Herbs (rosemary, thyme, oregano, marjoram) to taste

Step-by-step preparation:

1. Preparing the garlic: Start by peeling the garlic cloves. Use a knife to crush them lightly, which will make the mashing process easier. Add the garlic to a mortar or a small bowl.

2. Mashing the garlic: Sprinkle a teaspoon of salt over the garlic. The salt will not only help flavor the sauce but also improve its texture. Use a pestle or a fork to mash the garlic until you achieve a smooth paste.

3. Incorporating the oil: Begin to gradually add the olive oil, mixing constantly with a spatula or a whisk. You will notice that the paste starts to become creamier. This step is essential for emulsifying the ingredients, giving the sauce a velvety texture.

4. Adding the mustard: Integrate the mustard into the mixture, mixing well. The mustard will add a slightly spicy flavor and help create a stable emulsion.

5. Seasoning: Add the pepper and the chopped herbs mix. Here’s a tip: if you have fresh herbs, the aroma will be much more intense. Play with the proportions and find the combination you like best.

6. Including the yogurt: Now it’s time to add the yogurt. If you prefer a lighter version, opt for yogurt. If you want a richer sauce, sour cream is the ideal choice. Mix well until homogeneous.

7. Finalizing: Add the chopped parsley and mix gently. If desired, you can also add some diced olives for extra flavor and a contrast of textures.

8. Serving: Garlic yogurt sauce is extremely versatile. It can be served alongside baked potatoes, meat roasts, fish, or even grilled vegetables. It is also excellent as a dip for appetizers or to accompany cheese platters.

Practical tips:
- Calories and nutritional benefits: A 100 g sauce contains approximately 150 calories, but it is rich in protein and probiotics due to the yogurt, while also being a good source of vitamins.
- Variations: You can experiment with different types of yogurt, such as Greek yogurt, for a denser consistency. You can also add a splash of lemon juice for a tangy note.
- Frequently asked questions:
- Can the sauce be stored? Yes, if kept in the refrigerator, it can last up to 3 days.
- Can I use roasted garlic? Absolutely! Roasted garlic will add a sweet and complex flavor.
- How can I adapt the recipe for vegans? Use plant-based yogurt and omit the mustard.

Combine this sauce with a fresh salad or a refreshing drink, such as a mint lemonade cocktail, for a perfect meal.

Whether you use it as a main sauce or as an accompaniment, garlic yogurt sauce will surely become a favorite in your kitchen! This simple and delicious sauce is a wonderful way to add a touch of flavor and impress your guests. Enjoy!