Diet mayonnaise

Dietary Mayonnaise Recipe: A Light and Tasty Variation

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 4

Mayonnaise is a creamy sauce that can transform any dish into a delight. However, its classic version is often high in calories due to the large amount of oil used. Today, I will share an innovative recipe for dietary mayonnaise that significantly reduces the oil while keeping the delicious taste, perfect for accompanying mushrooms or other vegetables.

This dietary mayonnaise recipe is simple and quick to prepare, and the ingredients are easily accessible. I invite you to discover how to make a tasty mayonnaise with just a few silhouette-friendly ingredients.

Necessary Ingredients

- 1 raw yolk
- 1 teaspoon of mustard
- 2 tablespoons of virgin olive oil
- Juice of half a lemon
- 250 ml of sour milk or yogurt
- 1 tablespoon of dietary cream
- A little mineral water (optional, for adjusting consistency)

Ingredient Details

- Raw yolk: This is the main source of emulsification, helping to achieve a creamy texture. Make sure it is fresh and of good quality.

- Mustard: This not only adds flavor but also helps stabilize the emulsion. Choose a quality mustard for optimal taste.

- Virgin olive oil: This oil adds a distinct flavor and is rich in monounsaturated fatty acids, beneficial for health. Use extra virgin olive oil for the best results.

- Sour milk or yogurt: These are excellent alternatives to cream, being lighter and lower in calories.

- Lemon juice: Adds a fresh note and acidity, balancing the taste.

- Dietary cream: This contributes to creaminess without adding many calories.

- Mineral water: Optional, used to adjust the consistency of the mayonnaise.

Preparation Steps

1. Start with the yolk: In a bowl, add the raw yolk. Make sure it is fresh. If you have concerns about consuming raw eggs, you can opt for a pasteurized yolk.

2. Add the mustard: Incorporate the mustard into the bowl, mixing well. This will help emulsify the mixture.

3. Incorporate the oil: Begin to add the olive oil very slowly, drop by drop, constantly mixing with a whisk or hand mixer. Continue adding the oil this way until a homogeneous and creamy emulsion forms.

4. Add the lemon juice: Once the emulsion is stable, add the lemon juice and mix well to incorporate.

5. Incorporate the sour milk or yogurt: Gradually add the sour milk or yogurt, continuing to mix. This will give the mayonnaise a light texture and pleasant flavor.

6. Add the dietary cream: Mix the dietary cream into the mixture, ensuring that all the cream is well integrated.

7. Adjust the consistency: If you want a thinner mayonnaise, add a little mineral water, mixing until you reach the desired consistency.

8. Taste and adjust: Finally, taste the mayonnaise and adjust with salt and pepper to your preference. You can also add other spices or herbs.

Practical Tips

- Storage: Keep the dietary mayonnaise in an airtight container in the refrigerator. It can be consumed for 3-4 days.

- Serving suggestions: This dietary mayonnaise pairs perfectly with grilled mushrooms, vegetable salads, or as a sauce for healthy sandwiches.

- Variations: You can experiment with different types of mustard or add spices like garlic powder, fresh herbs, or paprika to create a personalized mayonnaise.

Nutritional Benefits

This dietary mayonnaise recipe has a significantly reduced calorie content compared to the traditional version. Each serving contains approximately 100 calories, depending on the amount of oil and cream used. Additionally, olive oil and yogurt provide nutritional benefits, being sources of healthy fats and probiotics.

Frequently Asked Questions

1. Can I use boiled eggs for this recipe?
It is not recommended, as emulsification will not work the same. The raw yolk is essential for a successful mayonnaise.

2. Can I make vegan mayonnaise?
Yes, you can replace the yolk with a mixture of soy milk and mustard, adjusting the oil for a similar emulsion.

3. Can dietary mayonnaise be frozen?
It is not recommended to freeze mayonnaise, as the texture will alter.

4. Is it suitable for diets?
Yes, due to the reduced oil content and the use of lighter ingredients, it is an excellent choice for diets.

Beverage Suggestions

To complement the meal with dietary mayonnaise, consider a fresh lemonade, iced tea, or even a fruit smoothie. These will add a contrast of flavors and enhance the culinary experience.

Personal Story

I fondly remember the days spent in the kitchen with my grandmother, who showed me how to make classic mayonnaise. Over the years, I learned to adapt it to my preferences and the healthy lifestyle I try to follow. Dietary mayonnaise quickly became my favorite, as it manages to retain that familiar flavor without adding too many calories.

Now that you know how to prepare this dietary mayonnaise, don’t wait any longer! Add it to your meals and enjoy a burst of flavors without guilt. Bon appétit!