Bull meat in sauce.

Delicious Recipe: Bull Meat in Aromatic Sauce

If you're looking for a recipe that combines tradition with flavor, then bull meat in sauce is the perfect choice. This dish is not only nutritious but also an excellent option for family meals or special occasions. Moreover, it's a comforting meal that will surely bring a smile to the faces of your loved ones. Let's embark on this cooking adventure together!

Total preparation time: 2 hours
Preparation time: 30 minutes
Cooking time: 1 hour and 30 minutes
Number of servings: 4-6

Necessary ingredients:
- 6 pieces of bull meat
- 2 onions
- 4 cloves of garlic
- 1 green pepper
- 2 tomatoes
- 2 bay leaves
- 100 ml white wine
- Salt, to taste
- Pepper, to taste
- Thyme, to taste
- 100 ml olive oil

A bit of history
Bull meat is a delicacy appreciated in many cultures, often associated with festive meals and celebrations. The preparation of bull meat in sauce is a tradition passed down through generations, each contributing its unique touch regarding spices and cooking techniques. This dish combines the intense flavors of vegetables with the juiciness of the meat, creating an explosion of tastes that will delight your taste buds.

Step by step to a perfect recipe

1. Preparing the meat
Start by washing the bull meat well under cold running water. Then, cut it into small pieces, about 3-4 cm. This will allow for even cooking and better absorption of flavors. Sprinkle salt and pepper over the entire surface of the meat, letting it marinate for 10-15 minutes.

2. Preparing the vegetables
Meanwhile, peel and wash the onions, pepper, and tomatoes. Cut the onion into small cubes, the pepper into thin strips (julienne), and the tomatoes into small pieces. The garlic can be left whole, as it will add a subtle yet intense flavor to the sauce.

3. Sauté the vegetables
In a deep skillet or pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing for 5-7 minutes until the onion becomes translucent. Then, add the pepper and continue to cook for another 5 minutes, stirring frequently. Finally, add the tomatoes and mix everything well. Let the vegetables sauté together for 5-10 minutes until softened.

4. Blending the mixture
Transfer the vegetable mixture to a food processor and blend until you achieve a smooth paste. This step is essential for creating a homogeneous sauce that will coat the meat evenly.

5. Browning the meat
In the same pot where you cooked the vegetables, add the pieces of meat and brown them on all sides for about 5-7 minutes. This step will help seal in the juices of the meat, making it juicier.

6. Adding the sauce
Once the meat is browned, add the blended vegetable mixture, white wine, thyme, and bay leaves. Cover everything with water (about 1.5-2 liters) and mix well. Put the lid on the pot and let it simmer over medium heat for 1 hour and a half.

7. Reducing the sauce
After 90 minutes, remove the lid and let the dish simmer uncovered for another 30 minutes. This way, the sauce will reduce, becoming thicker and more concentrated in flavors. Stir occasionally to prevent sticking to the bottom of the pot.

Practical tips:
- Make sure to use quality bull meat, preferably from a trusted supplier, to achieve a tasty dish.
- You can replace white wine with a non-alcoholic option, such as chicken broth or water, if you prefer a non-alcoholic recipe.
- If you want an even richer sauce, add a tablespoon of tomato paste along with the vegetables.

Serving suggestions
Bull meat in sauce is perfectly served with mashed potatoes, polenta, or rice. Additionally, a fresh vegetable salad will bring a pleasant contrast to your table. As a drink, a dry red wine will perfectly complement the flavors of this dish.

Possible variations
If you want to experiment, you can add various vegetables, such as carrots or potatoes, during cooking to make the dish even heartier. You can also replace thyme with rosemary or oregano for a different flavor.

Nutritional benefits
Bull meat is an excellent source of protein, iron, and B vitamins, essential for the body's health. Additionally, the vegetables used provide a significant amount of fiber, vitamins, and antioxidants.

Frequently asked questions
1. Can I use beef instead of bull meat?
- Yes, you can replace bull meat with beef, and the result will be just as delicious.

2. Can I prepare this dish in advance?
- Absolutely! The dish can be cooked a day ahead and is even tastier the next day when the flavors have had time to develop.

3. How long can bull meat in sauce be stored in the refrigerator?
- It can be stored for up to 3 days in the refrigerator in an airtight container.

Now that you have all the necessary information, all that's left is to start cooking. Bull meat in sauce is a recipe that will surely impress, and its enticing aroma will transform any meal into a celebration. Enjoy your meal!