Vegetarian burger with Tzatziki sauce and spinach salad with tomatillo and strawberries

Delicious Vegetarian Burger Recipe with Tzatziki Sauce and Spinach Salad with Tomatillo and Strawberries

If you're looking for a savory, healthy, and colorful recipe, you've come to the right place! This vegetarian burger with tzatziki sauce and spinach salad with tomatillo and strawberries is not only an excellent choice for lunch or dinner but also an explosion of flavors and textures that will delight your taste buds. Here’s how to prepare this delicious dish step by step!

Preparation time: 20 minutes
Cooking time: 10 minutes
Total time: 30 minutes
Number of servings: 2

Ingredients

For the burger:
- 1 vegetarian burger (e.g., Vivera)
- 2 slices of seed and bran bread
- Olive oil
- A few lettuce leaves
- 1/2 sliced tomato

For the tzatziki sauce:
- 1/4 cucumber
- 2 tablespoons low-fat yogurt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried dill
- Juice from 1/2 lemon
- 1 tablespoon extra virgin olive oil

For the salad:
- A handful of fresh spinach
- A few ripe strawberries
- A few fresh mint leaves
- 1 tomatillo
- Goat cheese

For the dressing:
- 3 tablespoons olive oil
- 1 tablespoon raspberry vinegar
- Salt and pepper to taste

The story behind the recipe

This recipe combines influences from modern vegetarian cooking with a touch of freshness and originality brought by the exotic tomatillo fruit. This shrub, native to South American regions and cultures, offers a unique flavor that blends sweetness with subtle acidity, perfect for contrasting the richness of the vegetarian burger. This combination is not only delicious but also packed with nutrients, making it ideal for a healthy meal.

Preparation steps

1. Preparing the burger:
Start by frying the vegetarian burger according to the package instructions. Usually, this involves placing it in a pan with a little olive oil and cooking for about 5-7 minutes on each side until golden and crispy.

2. Preparing the tzatziki sauce:
Meanwhile, prepare the tzatziki sauce. Wash and chop the cucumber into small cubes or grate it. Mix it in a bowl with the low-fat yogurt, oregano, dill, lemon juice, and olive oil. Season with salt and pepper to taste. This sauce will add a refreshing note to your burger.

3. Preparing the salad:
In another bowl, slice the strawberries and tomatillo thinly. Add them over the fresh spinach along with the mint leaves. These ingredients will bring a note of vibrancy and a colorful look to your salad. Crumble the goat cheese on top for a delicious creaminess.

4. Preparing the dressing:
For the dressing, mix the olive oil with the raspberry vinegar. Season with salt and pepper. This dressing will add a subtle flavor and bind all the salad ingredients into a perfect combination.

5. Assembling the burger:
Once the burger is ready, take the slices of bran bread and spread them with tzatziki sauce. Place the burger on one slice of bread, add the lettuce leaves and tomato slices. Put the other slice of bread on top to form a delicious sandwich.

6. Serving:
Serve the burgers warm, alongside the spinach salad with strawberries and tomatillo. This meal is not only satisfying but also extremely healthy.

Useful tips

- Burger variations: You can experiment with different types of veggie burgers, from chickpea to mushroom or quinoa. Each variation will offer a different texture and taste.
- Fresh fruits: For an even more vibrant salad, add other seasonal fruits like peaches, mangoes, or kiwis.
- Storing tzatziki sauce: The tzatziki sauce can be made a few hours in advance, allowing the flavors to blend better. Keep it in the refrigerator in an airtight container.
- Color and texture: Adding pumpkin or sunflower seeds on top of the salad will add extra crunch and a more appealing look.

Nutritional information

This recipe is not only tasty but also nutritious. The vegetarian burger is rich in protein and fiber, while the salad is packed with vitamins and antioxidants, thanks to the fresh fruits and vegetables. Here’s a summary of the benefits:

- Tomatillo: An excellent source of vitamin C and antioxidants, which help strengthen the immune system.
- Strawberries: Contain fiber, vitamin C, and are low in calories, ideal for a balanced diet.
- Spinach: Rich in iron, calcium, and vitamins A and K, beneficial for bone and skin health.

Frequently asked questions

Can I use another type of cheese?
Of course! If you don’t have goat cheese, you can use feta or mozzarella, depending on your preferences.

Is this recipe suitable for vegans?
You can adapt the recipe by eliminating the yogurt from the tzatziki sauce and replacing it with a plant-based yogurt. Make sure the vegetarian burger is 100% vegan.

What drinks pair well with this dish?
A fresh lemonade or iced mint tea are perfect to complement the meal. If you prefer alcohol, a pale lager or a dry white wine will pair excellently.

Personal note

This vegetarian burger recipe with tzatziki sauce and spinach salad with tomatillo and strawberries is one of my favorites during the warm months when the freshest ingredients are at hand. I love serving it at parties with friends because not only does it look wonderful, but its unusual and comforting taste makes everyone feel welcome. Perhaps at your next meal, you’ll add a touch of the magic of this recipe!

So, prepare your ingredients and enjoy a delicious and healthy meal!