Toast with creamy eggs and warm smoked salmon

Delicious recipe for toast with creamy eggs and warm smoked salmon

Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes
Servings: 1

In this quick and simple recipe, we will explore a delicious combination, ideal for an energizing breakfast or a sophisticated snack. Toast with creamy eggs and warm smoked salmon is a perfect choice for those who want to enjoy something delicious without spending too much time in the kitchen.

The history of this dish is fascinating, with deep roots in the culinary traditions of many cultures. The combination of eggs and fish is a classic one, appreciated for its high nutritional value and refined taste. The smoked salmon adds a touch of elegance, while the creamy eggs perfectly complement the crunchy texture of the bread.

Necessary ingredients:
- 1 slice of whole grain bread (or another preferred type, such as rye or ciabatta)
- 2 large eggs
- 1-2 tablespoons of olive oil (for greasing the pan)
- Freshly ground pepper, to taste
- A few fresh dill leaves
- 50 grams of warm smoked salmon

Ingredient details:
- Whole grain bread: Choose a high-quality bread that is fresh and rich in fiber. Whole grain bread not only offers a more intense flavor but is also more nutritious.
- Eggs: Opt for fresh eggs from free-range hens for better taste and higher nutritional value.
- Smoked salmon: Warm smoked salmon is softer and juicier than cold smoked, making it perfect for this recipe. Plus, it is rich in omega-3 fatty acids, essential for heart health.

Step-by-step preparation:

1. Start by toasting the slice of bread in a non-stick pan, without oil, over medium heat. Let it toast for 2-3 minutes until it becomes crispy and golden. Then, transfer the bread to a plate and set it aside.

2. In a bowl, beat the eggs with a fork until they become homogeneous. You can add a pinch of salt at this stage, but since the salmon is already salty, be careful with the amount.

3. In the same pan, add the olive oil and heat it over high heat. Once the oil is well heated, pour in the beaten eggs. Stir gently with a spatula for 20-30 seconds until the eggs start to coagulate but maintain a creamy consistency. Do not let them cook too long, as they will continue to cook after you remove them from the heat.

4. Once the eggs have a creamy texture, pour them over the toasted slice of bread.

5. Tear the smoked salmon into pieces and evenly place it over the eggs. Add the fresh dill leaves and sprinkle freshly ground pepper for an extra flavor.

6. Serve immediately, enjoying the delicious combination of the crunchy texture of the bread, the creaminess of the eggs, and the flavor of the smoked salmon.

Useful tips:
- If you want an even more intense flavor, you can add a few thin slices of avocado or a squeeze of lemon on top.
- This recipe can be easily adapted by replacing the salmon with tuna or goat cheese for a vegetarian option.
- Give it a more sophisticated look by adding some slices of tomato or a rocket salad alongside crispy pancetta.

Frequently asked questions:
- Can I use other types of bread? Yes, any type of bread you prefer can be used, but whole grain bread is the most nutritious.
- How can I make the eggs fluffier? Adding a tablespoon of milk or cream to the beaten eggs can help achieve an even creamier texture.
- Can I make this recipe in advance? It is best to prepare this toast just before serving to enjoy the crunchy texture of the bread and the warm eggs.

Nutritional values (approximately per serving):
- Calories: 350
- Protein: 20g
- Fat: 24g
- Carbohydrates: 20g
- Fiber: 4g

Delicious combinations:
This toast with creamy eggs and smoked salmon pairs perfectly with green tea or freshly squeezed orange juice for an energizing breakfast. Additionally, a light vegetable salad can complement the meal, offering a crunchy and fresh contrast.

Let your imagination run wild and don’t hesitate to experiment! This simple yet sophisticated dish will not only impress with its appearance but will also provide an explosion of flavors. Enjoy every bite and savor the moment!