Milk-filled bun

Bundas with Milk Core – A Hearty and Flavorful Breakfast

If you are looking for a breakfast that provides energy and delights your senses, bundas with milk core is the perfect choice. This simple yet delicious recipe combines the crispy texture of toasted buns with the creaminess of milk core, resulting in a dish that not only satisfies hunger but also brings a touch of joy to every morning.

Preparation time: 10 minutes
Frying time: 5 minutes
Total time: 15 minutes
Servings: 2

Ingredients

- 2 sesame buns (or regular buns, according to preference)
- 2 eggs
- a pinch of iodized salt
- palm oil for frying (or sunflower oil, depending on preference)
- 200 g milk core (or creamy cheese)
- fresh cucumbers, for garnish
- fresh tomatoes, optional, for an extra touch of freshness

The Story Behind the Recipe

Bundas with milk core has its origins in the culinary traditions of hearty breakfasts, being an ideal way to start the day with a filling dish. This meal is often appreciated for its versatility, as it can be customized according to individual preferences. Over time, it has evolved from a simple breakfast to a beloved dish for various occasions, from brunches with friends to quick meals on busy days.

Step-by-Step Instructions

1. Preparing the buns: Start by slicing the sesame buns into thicker slices, about 2 cm. These thicker slices will become the perfect base for bundas, ensuring that each bite offers a crispy texture and a soft interior.

2. Beating the eggs: In a bowl, crack the two eggs and add a pinch of iodized salt. Use a fork or whisk to beat the eggs vigorously until they become frothy. This step is essential for achieving a golden and crispy crust on the bun slices.

3. Frying the buns: Heat the palm oil in a deep pan over medium heat. Ensure the oil is very hot before adding the bun slices to achieve even frying. Dip each slice of bun into the beaten eggs, making sure it is well coated, then carefully place them in the pan. Fry for 2-3 minutes on each side, or until golden and crispy.

4. Adding the milk core: Once the bun slices are fried, remove them from the pan and place them on a platter. Slice the milk core thinly and place a few slices over each hot bun piece. The heat from the buns will gently melt the milk core, creating a delicious combination.

5. Garnishing: To add a touch of freshness, slice the cucumbers thinly and optionally add sliced fresh tomatoes. Arrange them alongside the bundas for a pleasant contrast of textures and flavors.

6. Serving: You can serve the bundas with milk core warm, alongside a cup of freshly brewed tea or coffee. This dish is perfect for a hearty breakfast or a weekend brunch.

Practical Tips

- For a healthier option, you can use olive oil instead of palm oil. You can also opt for whole grain or gluten-free buns, depending on dietary preferences.
- Adding spices: If you enjoy a stronger flavor, you can add fresh or dried herbs, such as oregano or basil, to the beaten eggs.
- Cheese variations: Instead of milk core, experiment with other types of cheese, such as feta or mozzarella, to offer a different flavor profile.

Frequently Asked Questions

- Can I use other types of buns? Yes, any type of bun will work, but sesame buns add a crunchy note and a pleasant flavor.
- What drinks pair well with this breakfast? Black coffee or freshly squeezed orange juice are excellent choices to complement the meal.
- How can I store the bundas? It is best served immediately, but you can store the fried bun slices and milk core separately in the fridge to assemble as needed.

Nutritional Benefits

Bundas with milk core is an excellent source of protein, thanks to the eggs and cheese. Sesame buns provide carbohydrates and fiber, essential for energy, while fresh vegetables offer vitamins and minerals. It is a balanced breakfast that will keep you full and energized throughout the day.

Now that you have all the necessary information, it's time to start cooking! Enjoy every bite of this delicious dish and don't forget to share it with your loved ones. Bon appétit!