Hummus recipe, toast with egg and avocado

Toast with Hummus, Egg, and Avocado

Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes
Servings: 1

If you're looking for a quick, healthy, and flavorful breakfast, toast with hummus, egg, and avocado is the perfect choice. This recipe combines creamy and crunchy textures and offers an explosion of flavors, ideal for starting your day deliciously. Whether you enjoy it for breakfast, as a healthy snack, or even as a quick lunch, this combination is truly versatile.

A Brief History of Hummus

Throughout history, hummus has been a staple food in many cultures, often associated with traditional meals. It is a chickpea-based dish that has evolved over time, with variations and influences from different regions. Whether served as an appetizer or as part of a larger platter, hummus has gained popularity due to its nutritional benefits and comforting taste.

Necessary Ingredients

- 1 slice of seeded bread
- 1/2 tablespoon of hummus (hummus recipe below)
- 1 teaspoon of Dijon mustard
- 1 large organic egg
- 1/4 ripe avocado
- Coconut oil (or another healthy oil)
- Salt and pepper, to taste
- A few asparagus spears, optional
- Raspberries and strawberries for serving

Hummus Recipe (for 4 servings)

- 1 can of chickpeas (400 g), drained and rinsed
- 2-3 tablespoons of tahini
- 2 tablespoons of freshly squeezed lemon juice
- 2 garlic cloves, chopped
- 3-4 tablespoons of water
- Salt, to taste
- Olive oil, for serving

Instructions for Hummus:

1. In a blender, add the chickpeas, tahini, lemon juice, garlic, and salt. Blend until smooth.
2. Gradually add water to adjust the consistency. You can add more water if you prefer a creamier hummus.
3. Serve the hummus in a bowl, drizzling a bit of olive oil on top.

Preparing the Toast:

1. Start by toasting the slice of seeded bread. You can use a toaster or a skillet until it becomes golden and crispy.
2. Meanwhile, place a skillet over medium heat and add a little coconut oil.
3. Crack the egg and cook it in the skillet, preferably sunny-side up or however you like. Add salt and pepper to enhance the flavor.
4. While the egg is cooking, prepare the avocado. Cut it in half, remove the pit, and scoop out the flesh with a spoon. Slice or mash the flesh lightly with a fork.
5. On the toasted slice of bread, spread the hummus, then add a teaspoon of Dijon mustard. This will add a spicy and interesting note to the dish.
6. Place the fried egg on top and finish with the avocado slices.
7. If desired, you can add a few lightly boiled or sautéed asparagus spears for a crunchy texture and an extra nutrient boost.
8. For a pleasant contrast, serve the toast alongside raspberries and strawberries.

Useful Tips:

- Always choose organic eggs, which are richer in nutrients and taste better.
- If you want to save time, you can prepare the hummus in advance and store it in the fridge. It will stay fresh for a few days.
- Substitute chickpeas with white beans or lentils if you want to experiment with different flavors.
- You can add other spices to the hummus, such as cumin or paprika, for a more intense flavor.

Nutritional Benefits:

This combination of ingredients is not only delicious but also very healthy. Hummus provides plant-based protein and fiber, avocado is rich in healthy fats, and the egg adds a dose of high-quality protein. Whole grain seeded bread adds complex carbohydrates, essential for energy. Additionally, raspberries and strawberries are full of antioxidants and vitamins, making this dish not only tasty but also nutritious.

Frequently Asked Questions:

1. Can I use white bread instead of seeded bread?
Absolutely! Seeded bread adds extra nutrients, but you can use any type of bread depending on your preferences.

2. How can I make the hummus creamier?
Add more water or olive oil, mixing well to achieve the desired consistency.

3. What other toppings can I add to the toast?
You can try adding cherry tomatoes, feta cheese, or a few pumpkin seeds for added texture.

4. Can I make hummus without tahini?
Yes, you can omit tahini, but it adds a rich flavor. Substitute it with a little olive oil or Greek yogurt for a different variation.

Serving Suggestions:

This toast with hummus, egg, and avocado pairs perfectly with a fruit smoothie or green tea. You can also experiment with a glass of freshly squeezed juice for an energizing breakfast. Try serving it at a gathering with friends as a savory appetizer, and the reactions will be immediate!

Possible Variations:

- Add smoked salmon slices to turn the dish into an elegant brunch.
- Replace avocado with goat cheese for a more intense flavor.
- Use different types of bread, such as baguette or pita, to change the texture and add variety.

By trying this recipe, not only will you enjoy a delicious dish, but you'll also provide yourself with a nutrient-packed meal, perfect for energizing your day. Savor every bite and enjoy the combination of flavors!