Grilled chicken sandwich

Grilled Chicken Breast Sandwich – A Healthy Indulgence for Breakfast

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 1

In a world where mornings are often rushed, a healthy and delicious sandwich can make a difference. Today's recipe is a grilled chicken breast sandwich, easy to prepare and full of flavor. This simple yet savory combination will not only satisfy your hunger but also give you an energetic start to your day.

The history of the sandwich is fascinating and it is said to have been created by a count who wanted to eat without getting his hands dirty while playing cards. Thus, preparing a sandwich becomes not just a culinary act but also a tradition full of ingenuity.

Your ingredients for the perfect sandwich:

- 1 slice of whole grain bread (or your favorite)
- 1 fresh cucumber
- 1 ripe tomato
- 2-3 tablespoons of Delaco cream cheese (or another preferred cream cheese)
- 150g chicken breast (preferably fillet, skinless and boneless)
- Salt and pepper to taste
- Olive oil for grilling
- Spices of your choice (e.g., paprika, garlic powder, herbs de Provence)

Preparing the ingredients

1. Choose the bread: Whole grain bread adds extra nutrients and fiber, but you can also use white bread for a softer taste. Make sure it is fresh to achieve a pleasant sandwich texture.

2. Preparing the chicken breast: If you don’t have cooked chicken breast, slice it thinly and season it with salt, pepper, and your favorite spices. This step is essential for adding rich flavor to the meat. You can experiment with different spice mixes to find the perfect combination.

3. The grill: Preheat the grill or grill pan over medium heat. Add a little olive oil to prevent sticking. Place the chicken breast on the grill and cook for 5-7 minutes on each side or until golden and well cooked. A trick to check if it’s cooked enough is to ensure that the juices running from the meat are clear.

Assembling the sandwich

1. Spreading the bread: Once the grill is ready, take the slice of bread and generously spread it with cream cheese. This will not only add delicious creaminess but also act as a binder for the other ingredients.

2. Adding the vegetables: Slice the tomato and cucumber thinly and place them on top of the cream cheese. The tomato adds a sweet-sour taste, while the cucumber provides a crunchy texture that perfectly contrasts with the chicken breast.

3. Chicken breast: Place the slices of chicken breast on the vegetables. You can add another layer of cream cheese on top for extra flavor.

4. Completing the sandwich: Cover everything with another slice of bread. You can press it down gently to secure it, then cut it diagonally for an appealing presentation.

Serving the sandwich

This grilled chicken breast sandwich is perfect for breakfast but can also be served as a quick lunch or snack. You can accompany it with a arugula salad or a serving of raw vegetables to add extra vitamins.

Nutritional benefits

This sandwich is an excellent source of protein due to the chicken breast, cheese provides calcium and protein, while the vegetables offer essential fibers and vitamins. A sandwich like this is ideal to start your day with energy and vitality.

Frequently asked questions

1. Can I use another type of meat?
Absolutely! You can replace the chicken breast with turkey, fish, or even tofu for a vegetarian option.

2. What spices can I use?
Experiment with your favorite spices! Garlic, onion powder, or aromatic herbs can add a delicious flavor.

3. Can I prepare this sandwich in advance?
Yes! You can prepare the ingredients a few hours ahead and assemble the sandwich when you’re ready to serve it.

4. How can I keep the sandwich for later?
I recommend keeping the ingredients separate to avoid soggy bread. Assemble it just before eating.

Possible variations

- Vegetarian sandwich: Replace the chicken breast with avocado or a thick slice of feta cheese.
- Spicy sandwich: Add slices of chili pepper or a spicy sauce for a more intense flavor.
- Sandwich with sauce: You can add a yogurt sauce with dill or a mustard sauce for a note of freshness.

Conclusion

Now you are ready to enjoy a delicious, healthy, and flavorful sandwich! This is not just a simple dish but also a smart choice that will provide you with the energy needed to face daily challenges. Try this recipe and don’t forget to share your experience with loved ones. It can quickly become a family favorite! Bon appétit!