Eggplant sandwich with cheese and ham

Eggplant, cheese, and ham sandwich - A delicious choice for breakfast or a snack

Who doesn't love a savory sandwich that combines textures and flavors? This eggplant, cheese, and ham sandwich recipe is not only simple but incredibly tasty. With a little skill, you'll create a dish that delights your taste buds and provides energy for the entire day. Let's discover together how to prepare this delicious sandwich!

Preparation time: 10 minutes
Cooking time: 20 minutes
Total: 30 minutes
Servings: 1 sandwich

Ingredients

- 1 bun
- 1 medium eggplant
- 100 g cheese (Delaco is recommended for a creamy texture)
- 1 large ripe tomato
- 2 slices of ham (preferably homemade ham for a more authentic taste)
- 1 tablespoon extra virgin olive oil
- a few fresh basil leaves (finely chopped)
- salt

Recipe history

Vegetable sandwiches have a long tradition in gastronomy, appreciated for their versatility and the ability to be adapted according to the season and available ingredients. Eggplants, with their meaty texture and delicate taste, have been used in numerous dishes from various cultures, becoming a staple ingredient in many recipes. Combining eggplant with cheese and ham not only adds a savory contrast but also an elegant touch to this simple dish.

Step by step

1. Preparing the eggplant: Start by washing the eggplant well under cold running water. Cut it into slices about 1 cm thick. This step is essential as the thickness of the slices influences the cooking time and the final texture of the sandwich.

2. Salting the eggplant: Arrange the eggplant slices on a plate and sprinkle a little salt on each slice. Let them sit for 30 minutes. This process will help draw out the water from the eggplant, making them less bitter and more flavorful.

3. Frying the eggplant: After they have rested, rinse the eggplant slices under cold water and pat them dry with a paper towel to remove excess water. Heat a non-stick pan and add a splash of olive oil. Fry the eggplant slices on both sides until golden and soft, about 3-4 minutes on each side.

4. Preparing the bun: Meanwhile, cut the bun in half and drizzle a little olive oil on each half. Sprinkle the chopped basil and grated cheese on top. Place the buns in a preheated oven at 200 degrees Celsius for 2 minutes until the cheese starts to melt.

5. Assembling the sandwich: On one half of the bun, add a slice of fried eggplant, followed by a generous layer of grated cheese and the slices of ham. Add the second slice of eggplant, fresh tomato slices, and cover with the other half of the bun.

6. Finalizing: If desired, you can place the sandwich on a grill for a few minutes to give it a crispy texture on the outside. Serve warm, alongside a fresh green salad or fries for a delicious lunch or dinner.

Practical tips

- Choosing ingredients: Select firm eggplants with smooth skin, and good quality cheese for an intense flavor. You can experiment with different types of ham, such as smoked or even prosciutto, to add a sophisticated touch.

- Variations: You can also add other vegetables, such as bell peppers or zucchini, to make the sandwich more colorful and nutrient-rich. Additionally, replace the ham with tofu or seitan for a vegetarian option.

- Serving: This sandwich pairs perfectly with a fresh orange juice or iced green tea, which will complement the rich flavors of the dish.

Frequently asked questions

1. Can I use other types of cheese?
Yes! You can try mozzarella, feta, or any type of cheese that melts well.

2. How can I make the sandwich healthier?
Replace the bun with whole grain bread or a gluten-free option if you have intolerances.

3. Is this sandwich suitable for vegans?
Absolutely! Just remove the ham and cheese and replace them with vegan alternatives.

Nutritional benefits

This sandwich is an excellent source of protein, thanks to the ham and cheese, and vitamins and minerals from the vegetables. Eggplants are rich in antioxidants and fiber, while tomatoes add a boost of vitamin C.

Calories

One sandwich contains approximately 450-500 calories, depending on the ingredients used. It is an excellent option for a hearty breakfast or a quick meal.

I hope you enjoy every bite of this eggplant, cheese, and ham sandwich! It is a simple recipe, yet full of flavors and textures, perfect for any time of the day. It can quickly become a family favorite!