Egg Salad Sandwich

Egg salad with mayonnaise and Greek yogurt – a recipe that combines tradition with the freshness of ingredients

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

Introduction
Often, the simplest recipes hide the greatest gastronomic joys. Egg salad with mayonnaise and Greek yogurt is a perfect example in this regard. This recipe will not only satisfy your hunger but will also bring a touch of nostalgia, reminding you of family meals filled with joy. Whether you serve it on whole grain bread, alongside fresh vegetables, or as a filling for sandwiches, this salad is versatile and delicious.

Necessary ingredients
- 4 boiled eggs (preferably organic or farm-fresh for a richer flavor)
- 4 tablespoons of Greek yogurt (opt for one with a high-fat content for a creamy texture)
- 2 tablespoons of mayonnaise (you can use vegan or homemade mayonnaise for a healthier option)
- 1 teaspoon of fresh lemon juice (this ingredient adds a touch of freshness and a tangy note)
- 1 green onion (you can also use red or white onion, but green onion offers a milder flavor)
- 1 stalk of celery (this adds a pleasant crunch and a slightly sweet flavor)
- A handful of fresh parsley (to add a touch of color and freshness)
- Salt and pepper to taste
- Whole grain or dark bread for serving (choose a seed bread for extra texture)

Step by step – Your guide to a perfect egg salad
1. Boil the eggs: Place the eggs in a pot with cold water and let them boil for 10 minutes. Once boiled, remove them and place them in cold water to stop the cooking process. This trick helps you achieve perfectly boiled eggs without a green ring around the yolk.

2. Peel the eggs: Once the eggs have cooled, carefully peel them and cut them into cubes. Meanwhile, you can prepare the other ingredients.

3. Chop the vegetables: Wash the green onion and celery, then chop them finely. This is an essential step, as the uniform size of the ingredients will ensure a pleasant texture in every bite.

4. Mix the ingredients: In a large bowl, combine the egg cubes, chopped onion, celery, Greek yogurt, mayonnaise, and lemon juice. Gently mix to avoid crushing the eggs, but enough to blend the flavors.

5. Season: Add salt and pepper to taste. Here you can play with spices, adding a bit of garlic powder or dried herbs for a personal touch.

6. Incorporate the parsley: Wash and finely chop the fresh parsley, then add it to the salad mixture. This will not only add color but also intensify the flavors.

7. Serve with style: Slice the whole grain or dark bread and place the egg salad on top. You can add your favorite vegetables or a green salad on the side (tomatoes are an excellent choice, providing a nice contrast of color and flavor).

Practical tips for a perfect result
- If you want to save time, you can boil the eggs a day in advance. The next day, the salad will be even tastier as the flavors will blend perfectly.
- If you're looking for a lighter option, you can replace the mayonnaise with more Greek yogurt, resulting in a lower-calorie salad.
- Another delicious variation is to add some chopped green olives or even a few slices of avocado for extra creaminess.

Nutritional information
This egg salad is an excellent source of protein due to the eggs, while the Greek yogurt adds calcium and probiotics, beneficial for digestion. Each serving contains approximately 250 calories, making it a healthy choice for a light lunch or snack.

Frequently asked questions
- Can I replace Greek yogurt with another type of yogurt? Yes, you can use natural yogurt, but Greek yogurt provides a creamier consistency.
- What can I do with the leftovers? The egg salad keeps well in the fridge for 2-3 days, ideal for a quick lunch.
- Can I add other ingredients? Of course! You can try adding olives, bell peppers, or even smoked fish for a more sophisticated version.

Serving and combinations
This egg salad is perfect for a brunch or a picnic. You can pair it with a glass of fresh orange juice or a flavored iced tea to complete the culinary experience.

In conclusion, egg salad with mayonnaise and Greek yogurt is more than just a simple recipe; it's an invitation to savor the simple moments in life. Whether you prepare it for yourself or for loved ones, this recipe will bring a smile to everyone's face. Enjoy your meal!