Delicious breakfast

Delicious breakfast: Garlic toast with cottage cheese, boiled egg, and baked tomatoes

Preparation time: 10 minutes
Baking time: 5-10 minutes
Total time: 15-20 minutes
Servings: 1

When it comes to a healthy and delicious breakfast, this recipe is an excellent choice. Not only is it quick and simple, but it is also packed with nutrients, containing only 263 kcal. Perfect for those looking to lose weight or maintain a balanced diet, this garlic toast with cottage cheese, boiled egg, and baked tomatoes will surely become a morning favorite.

Ingredients:
- 1 slice of dark bread (approximately 30 g)
- 20 g tomato
- 1 medium boiled egg
- 1 clove of garlic
- 10 g cottage cheese (cow cheese)
- 30 g cheese

Recipe history
This simple breakfast has deep roots in traditional cooking, where fresh garden ingredients were used to create nourishing meals. Garlic, known for its medicinal properties, adds not only flavor but also health benefits. Dark bread, rich in fiber, and cottage cheese, a source of protein, make this dish an excellent option to start the day.

Step by step: Preparing the toast

1. Preparing the ingredients
Start by gathering all the ingredients. Choose a quality dark bread, preferably whole grain, as it contains more fiber and nutrients. The garlic should be fresh, and the tomato should be ripe for maximum flavor.

2. Slicing the garlic
Peel a clove of garlic and slice it thinly. Garlic adds an intense and pleasant flavor, perfect for combining with the other ingredients.

3. Preparing the bread
Lightly toast the slice of dark bread in a dry skillet or toaster until it becomes crispy. This step is essential for achieving a pleasant texture.

4. Adding the cottage cheese
Grate the cottage cheese and spread it evenly on the warm slice of bread. Cottage cheese is an excellent choice due to its low-fat content and richness in protein.

5. Slicing the boiled egg
Whether you boil it to perfection with a soft yolk or firmer, slice the boiled egg thinly. Place the egg slices over the cottage cheese to add a creamy and tasty texture.

6. Preparing the tomato
To remove the tomato skin, blanch it in boiling water for 30 seconds, then immediately place it in a bowl of cold water. This method will allow you to easily peel the skin off. Slice the tomato and arrange the slices on top of the egg.

7. Adding the cheese
Slice the cheese thinly and place it on top of the tomatoes. This will add a delicious and creamy layer that will melt in the oven.

8. Baking
Preheat the oven to 180 degrees Celsius. Place the toast on a baking tray and put it in the oven for 5-10 minutes until the cheese melts and becomes slightly golden.

9. Serving
Once the toast is ready, remove it from the oven and let it cool slightly. Serve it warm, possibly with a fresh green salad or some olives for added flavor and texture.

Practical tips:
- You can also use other types of cheese, such as feta or mozzarella, to vary the flavor.
- If you want a spicy taste, add a few thin slices of fresh chili pepper.
- Replace the garlic with roasted garlic paste for a milder and sweeter taste.

Frequently asked questions:
Can I replace the boiled egg with something else?
Of course! You can use a poached egg or even a fried egg, depending on your preferences.

What drinks pair well with this breakfast?
Fresh coffee or herbal tea are excellent choices. Additionally, fresh orange juice can add a touch of freshness.

How can I make this recipe vegetarian?
This recipe is already vegetarian, but you can add vegetables like spinach or bell peppers for extra nutrition.

Nutritional benefits:
This breakfast is rich in protein due to the cottage cheese and egg, providing a feeling of fullness throughout the morning. Dark bread provides essential fiber for healthy digestion, and tomatoes are full of antioxidants like lycopene, which helps protect the body.

Possible variations:
- Mediterranean toast: Add Kalamata olives and oregano for a taste inspired by Mediterranean cuisine.
- Avocado toast: Replace cottage cheese with mashed avocado, adding a splash of lemon and salt.
- Smoked salmon toast: Add slices of smoked salmon on top of the egg for a gourmet version.

This breakfast recipe will not only satisfy your taste buds but will also help you start the day with energy. Try making it and personalizing it to your taste! Enjoy your meal!