To prepare a delicious baked Brussels sprouts, start by bringing lightly salted water to a boil in a suitable pot. It is essential to use enough water to allow the vegetables to cook evenly and not miss out on flavor. When the water starts to boil, add the frozen Brussels sprouts. It is important not to thaw the sprouts beforehand, as cooking them straight from the freezer helps retain their texture and nutrients. Let the sprouts boil covered for about 3 minutes or until they become tender but not overcooked. Check if they are ready by piercing them with a fork; you should be able to easily penetrate them.
After the sprouts are boiled, drain them in a colander and immediately drizzle with lemon juice. This step not only adds a touch of freshness but also helps maintain the vibrant color of the vegetables. Depending on your preferences, you can leave the sprouts whole or cut them in half to create smaller portions. Place the Brussels sprouts in a greased baking dish, ensuring they are evenly distributed. Sprinkle oregano to taste, as it brings a subtle flavor that perfectly complements the vegetables.
In another bowl, whisk the eggs together with half of the grated cheese. This combination will add richness and a savory taste to the dish. Evenly distribute the egg and cheese mixture over the sprouts in the dish. Now, to create a creamy sauce that will enrich the dish, start by sautéing a little flour in the heated butter. Make sure to stir constantly to avoid lumps. Once the flour turns lightly golden, deglaze the mixture with milk, continuing to stir to achieve a smooth consistency. Allow the sauce to simmer on low heat, stirring continuously, until it thickens.
Once the sauce is ready, remove it from the heat and incorporate the sour cream, adding salt and pepper to taste. You can also add a pinch of nutmeg for extra flavor. Pour the sauce evenly over the layer of egg and cheese in the dish and sprinkle the remaining grated cheese on top. Preheat the oven and place the dish inside. Let it bake for about 20-25 minutes or until the cheese on top melts and forms a delicious golden crust.
Serve this delicious baked Brussels sprouts warm, either as a vegetarian main dish or as a side dish alongside a juicy steak. It is a recipe that combines refined taste with varied textures and will surely add flavor to your meal!
After the sprouts are boiled, drain them in a colander and immediately drizzle with lemon juice. This step not only adds a touch of freshness but also helps maintain the vibrant color of the vegetables. Depending on your preferences, you can leave the sprouts whole or cut them in half to create smaller portions. Place the Brussels sprouts in a greased baking dish, ensuring they are evenly distributed. Sprinkle oregano to taste, as it brings a subtle flavor that perfectly complements the vegetables.
In another bowl, whisk the eggs together with half of the grated cheese. This combination will add richness and a savory taste to the dish. Evenly distribute the egg and cheese mixture over the sprouts in the dish. Now, to create a creamy sauce that will enrich the dish, start by sautéing a little flour in the heated butter. Make sure to stir constantly to avoid lumps. Once the flour turns lightly golden, deglaze the mixture with milk, continuing to stir to achieve a smooth consistency. Allow the sauce to simmer on low heat, stirring continuously, until it thickens.
Once the sauce is ready, remove it from the heat and incorporate the sour cream, adding salt and pepper to taste. You can also add a pinch of nutmeg for extra flavor. Pour the sauce evenly over the layer of egg and cheese in the dish and sprinkle the remaining grated cheese on top. Preheat the oven and place the dish inside. Let it bake for about 20-25 minutes or until the cheese on top melts and forms a delicious golden crust.
Serve this delicious baked Brussels sprouts warm, either as a vegetarian main dish or as a side dish alongside a juicy steak. It is a recipe that combines refined taste with varied textures and will surely add flavor to your meal!
Ingredients
-400 g frozen (or fresh) Brussels sprouts (boil in salted water until cooked) -dried oregano, to taste -2 eggs -200 g grated cheese -100 g sour cream -1 tablespoon butter + for greasing the pan -2 tablespoons flour -400 ml milk -salt -pepper -nutmeg, to taste, optional