DIET TOMATO JUICE

Diet Tomato Juice

Total Time: 30-40 minutes
Preparation Time: 15-20 minutes
Cooking Time: 20-25 minutes
Number of Servings: 10-15 servings (depending on the bottles used)

Who doesn’t love the fresh aroma of ripe tomatoes? This diet tomato juice is not only delicious but also a healthy option, packed with vitamins, perfect for consumption all year round. It’s a simple and accessible recipe that allows you to enjoy the taste of fresh tomatoes even in the cold season. Additionally, tomato juice is a versatile ingredient that can be used in various culinary dishes, from pasta sauces to refreshing beverages.

The history of tomato juice dates back centuries when people began preserving garden vegetables for use in the colder months. This recipe is a modern reinterpretation that maintains tradition but emphasizes health.

Ingredients:
- 5 kg ripe tomatoes (choose quality tomatoes, free of spots or defects)
- Optional: 1-2 packets of preservative (if you don’t have an ideal storage place)

Preparation:

1. Preparing the tomatoes: Choose well-ripened tomatoes, preferably from local sources. They are more flavorful and nutrient-rich. Wash them thoroughly in several waters to remove impurities. Remove the stems and cut off any green or spoiled parts if necessary.

2. Grinding the tomatoes: You can use a meat grinder, fruit juicer, or blender. If using a blender, make sure not to overfill the jar to avoid splattering. Blend the tomatoes until you achieve a smooth puree, but you can leave some chunks for a more rustic texture.

3. Boiling the juice: Transfer the tomato puree into a large pot. Place it over medium heat and let it boil for 20-25 minutes. Stir periodically to prevent sticking. This step will not only intensify the flavor but also sterilize the juice, preparing it for preservation.

4. Bottling: In the meantime, prepare the bottles. Wash them thoroughly and dry them, or you can sterilize them by boiling. When the juice is ready, pour it into the pre-warmed bottles, leaving a little space at the top. If you choose to use a preservative, add it now, mixing well.

5. Sealing and cooling: Cap the bottles tightly and cover them with a towel or a thick blanket to cool slowly. This process helps maintain the flavor and nutrients.

6. Storage: Keep the bottles in a dark, cool place. If you don’t have an optimal location, the chosen preservative will help extend the juice's shelf life.

Practical Tips:
- To achieve a sweeter and more flavorful tomato juice, you can add a few grated carrots during boiling.
- If you prefer a spicier juice, add some hot peppers or spices like basil or oregano.
- Tomato juice is an excellent base for various sauces, soups, or cocktails like Bloody Mary.
- Check preservative labels to ensure you choose healthy options.

Nutritional Benefits:
Tomato juice is rich in vitamin C, vitamin A, potassium, and antioxidants, contributing to skin health and strengthening the immune system. It is low in calories, making it an ideal choice for those looking to maintain their weight.

Frequently Asked Questions:
- Can I freeze tomato juice? Yes, tomato juice can be frozen, but it is recommended to use special freezing containers to prevent ice crystals from forming.
- How can I enhance the flavor of the juice? Experiment with different herbs and spices, such as basil, dill, or thyme, to give it a personalized touch.
- Is it necessary to use a preservative? No, if you follow the correct sterilization and storage steps, the juice can be kept without a preservative.

Serving:
This diet tomato juice is perfect to be consumed as is, but you can also use it as a base for various drinks or culinary dishes. For example, you can add it to soups or pasta sauces, transforming them into a healthy and flavorful option.

Variations:
- You can experiment with different types of tomatoes, such as cherry or plum tomatoes, to achieve distinct flavors.
- Add a splash of lemon juice for a tangier taste and to help with preservation.

This diet tomato juice recipe is not only a healthy choice but also a wonderful way to enjoy fresh tomatoes while reminding you of the tradition of canning from days gone by. So get ready to enjoy the flavors of summer even in the heart of winter!