Tuna pasta

Delicious Pasta Recipe with Tuna and Goulash Sauce

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

If you're looking for a quick, tasty, and flavorful recipe, you've come to the right place! Pasta with tuna and goulash sauce is an excellent choice for a light yet flavorful dinner. This recipe is not only simple but also rich in nutrients, thanks to the ingredients used. Let's get started!

A Brief History

Pasta is a staple food in many cultures, with deep roots in culinary history. The combination of pasta with tuna emerged as a practical and quick solution, ideal for everyday meals. The goulash sauce, with its intense flavors, adds a touch of originality, transforming a simple dish into a memorable culinary experience.

Necessary Ingredients

- 2 small onions or 1 large onion
- 2 cans of tuna in vegetable oil
- 1 bag of pasta (preferably penne or fusilli)
- 3 cloves of garlic
- 2 tablespoons of goulash paste (or peppers/tomatoes, depending on preferences)
- Salt, to taste
- Pepper, to taste
- 100 g grated cheese (for serving)

Ingredient Details

- Pasta: Choose whole grain pasta for a healthier, fiber-rich option.
- Tuna: Opt for tuna in oil, as it will add a rich flavor to the dish.
- Goulash paste: This can be adjusted based on how spicy you like your food. If you prefer a milder taste, choose pepper paste.

Step-by-step Instructions

1. Boil the pasta: In a large pot, bring water to a boil with a pinch of salt. Once the water is boiling, add the pasta and let it cook for about 7 minutes, or according to the package instructions. It is essential not to overcook them to achieve an al dente texture.

2. Drain the pasta: Once the pasta is cooked, drain it well and rinse it under cold running water to stop the cooking process and prevent sticking. This simple trick will help you achieve perfectly separate pasta.

3. Prepare the sauce: In a large skillet, add the oil from the tuna cans (or olive oil if you prefer). Finely chop the onion and garlic and add them to the skillet, sautéing over medium heat. Stir constantly until the onion becomes translucent, which will take about 3-4 minutes.

4. Add the tuna and goulash paste: When the onion is ready, add the drained tuna and goulash paste. Mix well to combine the flavors. Season with salt and pepper to taste. The goulash will add depth of flavor to the dish, transforming it into something special.

5. Combine the pasta with the sauce: Add the pasta to the skillet, gently tossing to coat it with the flavorful sauce. Let it heat together for about 2 minutes so that the pasta absorbs some of the sauce's flavors.

6. Serving: Before serving, grate cheese on top of the pasta. It will melt slightly due to the heat, adding a creamy texture. You can serve the dish with a fresh green salad or toasted bread to complete the meal.

Serving Suggestions

This recipe pairs perfectly with a glass of dry white wine or a cold blonde beer. Additionally, a cherry tomato salad with fresh basil and a drizzle of olive oil will bring a pleasant contrast of freshness.

Possible Variations

- Vegetarian: You can replace the tuna with sautéed mushrooms, offering a similar taste and rich texture.
- Healthy Additions: Try adding vegetables like zucchini, carrot, or red pepper to enrich the dish with vitamins and minerals.

Frequently Asked Questions

1. Can I use whole grain pasta?
Yes, whole grain pasta is an excellent choice for higher fiber and nutrient intake.

2. What can I do with leftovers?
Leftover pasta can be stored in the fridge and reheated the next day. It can also be transformed into a delicious pasta salad.

3. How can I adjust the seasoning level?
Add more or less goulash paste depending on your preferences. You can also experiment with spices like paprika or chili for a more intense flavor.

Nutritional Benefits

This recipe is not only delicious but also packed with nutrients. Tuna is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. The pasta and onion provide antioxidants and vitamins, while the cheese offers additional calcium and protein.

Whether you're preparing it for a family dinner or a night with friends, pasta with tuna and goulash sauce is sure to impress! Enjoy!