Tuna Cannelloni

Cannononi with Tuna: a simple and delicious recipe

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Today, I propose a quick and tasty recipe for cannononi with tuna, perfect for a family dinner or a meal with friends. This recipe combines the intense flavors of tuna with the sweetness of peppers and the crunchiness of corn, in a combination that will delight your taste buds. Cannononi with tuna is a versatile and easy-to-make recipe, ideal for days when you don't have much time but want to enjoy a delicious meal.

The history of the recipe is simple yet fascinating. Pasta is a staple in many cuisines around the world, and adding tuna and vegetables transforms it into a flavorful main dish. This recipe is inspired by culinary traditions that emphasize fresh ingredients and quick preparation, making it accessible to everyone.

The ingredients needed for this recipe are:

- 350 g cannononi (or other types of pasta if cannononi are not available)
- 2 cans of tuna in olive oil (preferably of high quality)
- 1 red bell pepper, julienned
- 1 green bell pepper, julienned
- 1 can of corn (drained)
- 2 tablespoons of olive oil
- Salt, to taste

Steps for preparing cannononi with tuna:

1. Start by preparing all the ingredients. Wash the peppers and cut them into thin strips (julienne). Make sure to drain the tuna and corn well so that you don't add unwanted liquids to the mixture.

2. In a large skillet, heat the 2 tablespoons of olive oil over medium heat. Wait a few moments until the oil is warm and starts to sizzle slightly.

3. Add the sliced peppers to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until they become soft and slightly caramelized. This will add a rich flavor and pleasant texture.

4. Once the peppers are ready, add the drained tuna and corn to the skillet. Gently mix everything so that the ingredients combine evenly. Let the mixture cook for 2-3 minutes to allow the flavors to meld perfectly.

5. While the vegetable and tuna mixture is cooking, bring a large pot of water to a boil. Add salt to the water to enhance the flavor of the pasta. When the water is boiling, add the cannononi (or your favorite pasta) and cook according to the package instructions. Typically, the cooking time is between 8 and 12 minutes, depending on the type of pasta.

6. Test the pasta a few minutes before draining it to ensure it is al dente. When ready, drain it and add it directly to the skillet with the mixture of peppers, tuna, and corn.

7. Gently mix everything so that the pasta absorbs the delicious flavors of the sauce. Let it all cook together for 2-3 minutes to allow the ingredients to combine. You can adjust the taste with a little salt if necessary.

8. Serve the cannononi with tuna warm, sprinkled with a bit of freshly ground pepper or herbs like basil or fresh parsley for an extra touch of freshness.

Practical tips for a perfect result:

- Choose high-quality tuna, as this will make a difference in the final taste of the dish.
- You can replace the corn with green peas for a slightly different but equally delicious version.
- If you want a spicier note, add a few slices of chili pepper or chili flakes to the skillet along with the peppers.
- This recipe is easily adaptable; you can add other vegetables like zucchini or mushrooms according to your preferences.

Nutritional values (per serving, estimated):

- Calories: 450
- Protein: 25 g
- Fat: 15 g
- Carbohydrates: 55 g
- Fiber: 4 g

Pair cannononi with tuna with a fresh green salad and a glass of dry white wine for a perfect dinner. This recipe is not only tasty but also nutritious, thanks to the protein from the tuna and the fiber from the vegetables.

Frequently asked questions:

1. Can I use other types of pasta?
Yes, you can replace cannononi with spaghetti, penne, or any other type of pasta you prefer.

2. How can I store leftovers?
Cannononi with tuna can be stored in the refrigerator in an airtight container for 2-3 days. Reheat them on the stovetop or in the microwave, adding a little water to prevent drying out.

3. Is this recipe suitable for vegans?
For a vegan version, you can omit the tuna and replace it with tofu or tempeh, and the olive oil with one of your choice.

Cannononi with tuna is a simple, quick, and flavorful recipe that brings together accessible ingredients into a satisfying dish. Give it a try and don't forget to enjoy every bite!