Spring Spaghetti

Spring Spaghetti with Mushrooms and Yoghurt: A Delicious Recipe for Sunny Days

If you're looking for a quick and tasty recipe to bring spring on your table, then spring spaghetti with mushrooms and yogurt is the perfect choice! This dish is not only delicious but also easy to make, giving you a combination of fresh flavors and smooth textures. Let's discover together how to prepare this dish, step by step!

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Number of servings: 2

Ingredients

- 200 g spaghetti
- 400 g fresh mushrooms (choose champignon or forest mushrooms for a more intense taste)
- 1 medium white onion
- 2 bunches green onion
- 2 bunches green garlic
- 1 bunch fresh dill
- 300 g cream (opt for high-fat cream for a creamy sauce)
- 200 g yogurt (ideally Greek yogurt for a richer texture)
- Salt and pepper to taste
- 50 ml extra virgin olive oil

A Brief History

Pasta recipes have a long tradition, and spaghetti is probably the world's best-known pasta. They are versatile and can be adapted according to the season and the ingredients available. In this recipe, the mushrooms add a touch of moisture and an earthy taste, while the yogurt and sour cream provide a creamy and refreshing contrast, perfect for warm spring days.

Step by step technique

1. Prepare the ingredients
Start by thoroughly washing the mushrooms and chopping them finely. Finely chop the white onion, green onion and green garlic to release their flavors. Don't forget to chop the dill, which will add freshness to the sauce.

2. Heat the oil
In a large frying pan, add the olive oil and heat over medium heat. The extra virgin olive oil will not only add flavor, but will also cook the vegetables evenly.

3. Sauté the vegetables
Add white onion, green onion and green garlic to the pan. Cook over low heat, stirring occasionally, until soft and translucent, about 5-7 minutes.

4. Adding the mushrooms
Now it's time to add the chopped mushrooms. Continue cooking the mixture, allowing the mushrooms to soften and release their juices, for about 8-10 minutes. Mushrooms are rich in nutrients and provide a natural umami, making them an ideal ingredient.

5. Making the sauce
Once the mushrooms are cooked, take the pan off the heat and add the yogurt and cream. Stir well to combine the ingredients, then season the sauce with salt and pepper to taste. Return the pan to a low heat and bring the sauce to a simmer, then turn off the heat. This creamy sauce will make the spaghetti even more delicious!

6. Finalizing the dish
Add the chopped dill to the sauce and stir well. The dill adds a vibrant and fresh flavor, perfect for a spring dish.

7. Boiling the spaghetti
In another pot, bring salted water to a boil. Add the spaghetti and cook according to package instructions, usually 8 to 10 minutes. Make sure they are al dente so they have a nice texture.

8. Assembling the plate
Once the spaghetti is ready, drain well and place on plates. Pour the creamy mushroom and yogurt sauce over the top. You can garnish with a few sprigs of fresh dill for an elegant look.

9. Serving
This spaghetti can be served with pangasius croquettes for added protein and texture. A fresh green salad or tomato and basil salad will complement the meal perfectly.

Tips and Tricks

- Variations: You can add seasonal vegetables like zucchini or asparagus to diversify the recipe. A handful of fresh spinach added at the last minute can add extra nutrients and color.
- For a more intense taste: Try adding a few drops of lemon juice to the sauce for an acidic contrast that will bring out the flavors.
- Ingredients: Make sure you use fresh ingredients. The mushrooms should be firm and healthy-looking, and the yogurt and cream should be high in fat for a richer sauce.
- Calories: A serving of spring spaghetti contains about 600-700 calories, depending on the exact ingredients used. It's a balanced meal with healthy carbohydrates, protein and fat.

Frequently Asked Questions

Can I use other types of pasta?
Yes, you can replace spaghetti with whole-wheat pasta or other types of pasta such as fettuccine or penne.

How can I make the sauce easier?
If you prefer a lighter version, you can reduce the amount of sour cream and use Greek yogurt instead.

What other toppings can I use?
Instead of pangasius croquettes, you can opt for grilled fish or even a veggie burger for a complete meal.

I hope this spring spaghetti with mushrooms and yogurt recipe will inspire you to bring the fresh flavors of the season into your kitchen! Bon appétit!