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Trottole with Tuna - a delicious and simple recipe, perfect for a quick and flavorful dinner. These curly pasta shapes, with a unique texture and appealing appearance, are ideal for absorbing rich sauces, and the combination with tuna and parmesan transforms them into an unforgettable dish.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

A brief story about trottole
Trottole are a form of pasta with a rich history, originating from culinary traditions that value simple yet flavorful ingredients. Their spiral shape not only makes them attractive but also functional, allowing sauces to settle perfectly inside. Although there are more than 400 types of pasta, trottole stand out for their playful character and versatility.

Your basic ingredients
- 500 g trottole pasta
- 3 cans of tuna in its own juice (approximately 400 g)
- 1 small onion
- 4 garlic cloves (optional)
- 400 g diced tomatoes (1 can)
- 200 g tomato paste
- ½ teaspoon of chili paste (adjustable to taste)
- 50 g grated parmesan (or more, according to preference)
- Olive oil
- Salt and pepper, to taste
- Thyme or oregano (optional, for extra flavor)

Step-by-step preparation

1. Boil the pasta
In a large pot, bring water to a boil. Add a tablespoon of salt and a splash of olive oil (this will help prevent the pasta from sticking). Add the trottole pasta and boil according to the package instructions, usually between 8 and 10 minutes, until al dente. This step is essential for achieving perfect pasta that retains its texture.

2. Drain and cool the pasta
After the pasta has boiled, drain it in a colander and quickly rinse it under cold running water. This will stop the cooking process and prevent sticking. You can set it aside for now.

3. Prepare the sauce
In a large skillet, add 2-3 tablespoons of olive oil and sauté the finely chopped onion over medium heat until translucent (about 3-4 minutes). Add the diced tomatoes and tomato paste. Let the mixture simmer for 3-4 minutes, stirring occasionally.

4. Add the spices
To the tomato sauce, add the chili paste (if you like it a bit spicy) and crushed garlic. Continue to cook on low heat, stirring, to let the flavors combine. The garlic will give a wonderful taste to the sauce.

5. Incorporate the tuna
Drain the tuna from its juice and add it to the sauce. Mix well and let the sauce simmer on low heat for 5 minutes. Finally, season with salt, pepper, and oregano or thyme, according to preference.

6. Assemble the dish
Add the drained trottole pasta to the tuna sauce and mix well to coat them completely. Let everything simmer together for 1-2 minutes, allowing the pasta to absorb the flavors of the sauce.

7. Serve
Serve the trottole with tuna hot, sprinkled with grated parmesan on top. This combination of flavors is simply irresistible! You can also add a few fresh basil leaves for a more attractive presentation.

Tips and tricks
- If you don't have tuna in its own juice, you can use tuna in oil, but make sure to drain it well before adding it to the sauce.
- You can customize the sauce by adding olives or capers for extra flavor.
- If you like spicier flavors, you can increase the amount of chili paste or add chili flakes.
- If you prefer a creamier sauce, you can incorporate a few tablespoons of sour cream after adding the tuna.
- Perfect to be served alongside a fresh green salad and a glass of dry white wine.

Nutritional benefits
Trottole with tuna are not only delicious but also nutritious. Tuna is an excellent source of protein, omega-3s, and essential vitamins, while tomatoes provide beneficial antioxidants for health. This recipe is a balanced choice, suitable for a quick yet healthy dinner.

Frequently asked questions
- Can I use other types of pasta?
Of course! Any short or spiral pasta will work well with this sauce.

- Can I prepare the sauce in advance?
Absolutely! The sauce can be made a day ahead and stored in the refrigerator. When you're ready to serve, just heat it up and add the pasta.

- What drinks pair well with this dish?
A dry white wine or prosecco is the perfect choice to complement the flavors of this dish. Additionally, a mineral water with lemon can be refreshing.

By trying this recipe for trottole with tuna, you will discover not only a delicious meal but also a way to enjoy the quick preparation of a dish that will surely impress. Enjoy your meal!