Spaghetti with tuna and lemon

Tuna and Lemon Spaghetti – A simple and quick recipe, full of flavors

When it comes to quick, tasty, and healthy meals, tuna and lemon spaghetti ranks high on many people's lists. This recipe is not only an excellent choice for lunch or dinner but also a fantastic way to bring a delicious dish to the table in record time. Simple, flavorful ingredients come together perfectly to create a meal you won't forget anytime soon!

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 2

Ingredients:

- 200g spaghetti
- 160g tuna in its own juice (drained)
- juice from half a fresh lemon
- 10 sprigs of fresh parsley (finely chopped)
- salt, to taste
- pepper, to taste
- chili powder (optional, but recommended for a touch of intensity)
- grated lemon zest (for an extra burst of flavor)
- 2-3 tablespoons of extra virgin olive oil

Recipe story:
Tuna and lemon spaghetti has become a popular dish due to the simplicity and speed with which it can be prepared. It surprises with the perfect balance between salty and tangy flavors, reminiscent of simple yet flavorful meals from summer days when food was prepared with fresh ingredients and little effort. This recipe reminds us that sometimes the most delicious dishes are the simplest, and combinations of ingredients can give rise to memorable meals.

Step by step:

1. Boil the spaghetti: Start by filling a large pot with water and adding a generous tablespoon of salt. Put it on the heat and wait for it to reach a boiling point. Once the water is boiling, add the spaghetti and let it cook according to the package instructions, usually between 8-10 minutes, until al dente.

2. Prepare the sauce: In a medium skillet, pour 2-3 tablespoons of olive oil and add the juice from half a lemon. Place the skillet over medium heat, being careful not to burn the oil. After a few minutes, add the drained tuna and gently stir to combine the flavors. Let it heat for 2-3 minutes.

3. Finish the dish: Once the spaghetti is cooked, drain it well, but do not rinse. Immediately add the spaghetti to the skillet with the tuna and mix well to combine the flavors. Sprinkle with finely chopped parsley, salt, pepper, and a pinch of chili powder. Stir well so that every strand of spaghetti is coated in the sauce.

4. Serve: Remove the dish from heat and serve immediately, sprinkling a little grated lemon zest on top and, if desired, a few sprigs of fresh parsley for a colorful touch. A drizzle of extra virgin olive oil can add a note of elegance and flavor.

Serving suggestions:
This dish pairs perfectly with a fresh green salad, cherry tomatoes, and olives for a refreshing contrast. A bottle of dry white wine or a gin-based lemon aperitif will wonderfully complement your meal.

Tips and useful advice:
- Choose quality tuna, preferably preserved in olive oil, to enhance the dish's flavor.
- If you like spicier dishes, you can add some chili flakes or even a hot sauce for an extra kick.
- If you're not a fan of tuna, you can substitute it with smoked salmon or another canned fish like sardines.
- Make sure the parsley is fresh, as it will add a vibrant and aromatic taste.

Frequently asked questions:
1. Can I use whole grain pasta?
Absolutely! Whole grain pasta is an excellent choice for a healthier option, and the taste will be just as delicious.

2. How can I make this dish vegan?
You can omit the tuna and replace it with a mix of sautéed vegetables, such as zucchini or mushrooms, to add texture and flavor.

3. How long can it be stored?
It is recommended to consume the dish fresh, but if you have leftovers, you can store them in the refrigerator in an airtight container for up to 1-2 days. Reheat gently before serving.

4. What other recipes can I try with tuna?
Tuna is versatile! You can try tuna salads, spreads, or quiches to diversify your meals.

Nutritional benefits:
This recipe is rich in protein due to the tuna, providing essential omega-3 fatty acids for heart health. The spaghetti brings complex carbohydrates, perfect for energy, and the lemon contributes to vitamin C intake, essential for the immune system.

In conclusion, tuna and lemon spaghetti is an excellent choice for a quick, healthy, and tasty meal. Enjoy your meal!