Spaghetti with tomato sauce

Spaghetti with tomato sauce and parsley: a classic, simple, and delicious recipe

When it comes to dishes that bring a touch of warmth and comfort, spaghetti with tomato sauce is definitely at the top of the list. This recipe, although simple, is full of flavor and can be prepared in just a few minutes. Whether you are preparing for a quick weeknight dinner or want to impress guests with an authentic dish, spaghetti with tomato sauce and parsley is the perfect solution. Let's explore each step of this recipe together!

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Number of servings: 4

Ingredients:
- 300 g spaghetti
- 400 g tomato sauce (can be homemade or store-bought)
- 1 bunch of fresh parsley (for garnish)
- Salt (to taste)
- Optional: 50 g grated parmesan (for extra flavor)

Recipe history:
Spaghetti with tomato sauce has a long and fascinating history, with deep roots in the culinary traditions of many cultures. Over time, this dish has evolved, becoming a symbol of Italian cuisine, but its appreciation has spread worldwide. Each family has its own version, and the tomato sauce can be customized with various ingredients such as onion, garlic, or herbs. This simple recipe is an excellent way to rediscover the joy of cooking at home!

Step-by-step preparation:

1. Boiling water: In a large pot, add about 3 liters of water and 1-2 tablespoons of salt. Bring the water to a boil over high heat. The salt will not only flavor the spaghetti but also help maintain an excellent texture.

2. Adding the spaghetti: Once the water is boiling, add the spaghetti. Make sure to stir gently to prevent sticking. Allow them to cook for 8-10 minutes according to the package instructions (or until al dente, if you prefer a firmer texture).

3. Draining the pasta: After the spaghetti has cooked, use a colander to drain them. I recommend saving a cup of the cooking water in case your sauce needs a consistency adjustment.

4. Heating the tomato sauce: In the same pot (or in a separate pan), add the tomato sauce. Heat it gently over medium heat, stirring occasionally. If you saved the pasta water, add a few tablespoons to give the sauce a more fluid consistency.

5. Final combination: Once the sauce is well heated, add the drained spaghetti to the pot. Stir gently to ensure an even coating of sauce on the pasta.

6. Serving: Transfer the spaghetti to plates and sprinkle with finely chopped fresh parsley. If desired, add grated parmesan for a more intense flavor. You can serve this dish warm, alongside a slice of fresh bread or a green salad.

Practical tips:
- Choose the sauce: If you have time, making a homemade tomato sauce can make a difference. You can add onion, garlic, basil, and even chili for a more complex flavor.
- Al dente spaghetti: It’s important not to overcook them, as they will continue to cook even after draining.
- Vegetarian option: Add vegetables, such as zucchini or eggplant, to create a more nutrient-rich version.
- Enriching the sauce: You can add a few olives, capers, or even cooked ground meat for a heartier sauce.

Calories and nutritional benefits:
This recipe has about 400-500 calories per serving, depending on the sauce used and the addition of parmesan. Spaghetti provides essential carbohydrates for energy, while the tomato sauce is rich in lycopene, a powerful antioxidant that may contribute to heart health. Parsley adds not only a flavor boost but also vitamins such as C and K.

Frequently asked questions:
- Can I use whole grain pasta? Absolutely! Whole grain spaghetti is an excellent choice for a healthier meal.
- How can I store the tomato sauce? You can keep the leftover sauce in the fridge for a few days or freeze it for future use.
- What drinks pair well with this dish? A white wine or a fresh lemonade are excellent choices, but you can also opt for a refreshing herbal tea.

Personalized option:
To add a touch of originality, I suggest trying to add some seafood to the tomato sauce, such as shrimp or calamari. These will transform the recipe into a gourmet dish, perfect for a special occasion!

In conclusion, spaghetti with tomato sauce is not only a delicious choice but also an easy one to prepare. With a few simple ingredients and some helpful tips, you will be able to enjoy a meal that will delight both family and friends. So, put on your apron and let’s cook together!