Spaghetti with three-colored peppers

Spaghetti with 3 Color Peppers – A Vibrant and Flavorful Recipe

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Who doesn’t love a bowl of delicious spaghetti? This recipe for spaghetti with 3 color peppers is not only quick and easy, but it also brings a splash of joy to your plate thanks to the vibrant colors of the peppers. I will guide you step by step on how to create a tasty dish, perfect for a quick family dinner or a meal with friends.

The history of spaghetti is fascinating, with deep roots in culinary traditions. It is believed that they were brought to Europe from Asia, but they quickly evolved into local dishes, becoming symbols of Italian cuisine. This simple recipe highlights the versatility of spaghetti and the beauty of fresh ingredients.

Ingredients:

- 500 grams of spaghetti
- 8 tablespoons of extra virgin olive oil
- 3 bell peppers of 3 colors (green, red, orange)
- 5-6 cloves of garlic
- 1 tablespoon of fresh rosemary leaves
- 1 tablespoon of fresh basil leaves
- 1 tablespoon of fresh parsley leaves
- Salt to taste

Step-by-step preparation:

1. Cooking the spaghetti: Start by filling a large pot with water, adding a teaspoon of salt. Bring it to a boil over high heat. When the water is boiling, add the spaghetti. Cook according to the package instructions, usually between 8 and 10 minutes, until al dente. Stir occasionally to prevent sticking.

2. Meanwhile, prepare the vegetables: Wash the peppers well under cold running water. Cut them into cubes or thin strips, depending on your preference. Mince the garlic, and finely chop the herbs – basil, rosemary, and parsley.

3. Sauté the vegetables: In a wok or deep frying pan, add the olive oil and heat it over medium heat. When the oil is hot, add the minced garlic and sauté for 1-2 minutes, being careful not to burn it. This will give a delicious aroma to the dish.

4. Add the peppers: Now, add the chopped peppers to the pan. Sauté them over low heat for 2-3 minutes, stirring occasionally, until they begin to soften. This step is essential to keep their crunchy texture while allowing them to release their flavors.

5. Season: Add the basil, rosemary, and parsley leaves to the pan. Continue to cook over low heat for another 5 minutes, stirring to combine the flavors. Finally, season with salt to taste.

6. Finishing the dish: When the spaghetti is cooked, drain it and add it to the pan with the vegetable mixture. Mix well, leaving everything on low heat for 1 minute to allow the flavors to combine.

7. Serving: Serve the spaghetti with 3 color peppers immediately, drizzled with a little olive oil and, optionally, topped with grated parmesan. This recipe is perfect to be enjoyed alongside a glass of white wine or a fragrant herbal tea.

Practical tips:
- You can replace the peppers with seasonal vegetables like zucchini or eggplant for added variety.
- Add some green or black olives for an extra burst of flavor.
- If you like spicy dishes, feel free to add chili flakes to the vegetable mix.

Nutritional benefits:
This recipe is not only delicious but also healthy. Spaghetti is a good source of complex carbohydrates, providing long-lasting energy. Peppers, on the other hand, are rich in vitamins A and C, contributing to a stronger immune system and skin health. Extra virgin olive oil brings healthy fatty acids, essential for the optimal functioning of the body.

Frequently asked questions:
1. Can whole wheat spaghetti be used? Yes, you can use whole wheat spaghetti for a higher fiber intake.
2. What is the best way to store leftovers? Keep the spaghetti in an airtight container in the refrigerator, where it can last up to 3 days.
3. Can I add meat to the recipe? Absolutely! Add chicken, shrimp, or even some slices of sausage to turn this dish into a hearty main course.

This recipe for spaghetti with 3 color peppers is not just a simple meal but also an opportunity to enjoy fresh flavors and experiment with different ingredients. I hope I have inspired you to try this recipe and personalize it to your preferences! Enjoy your meal!