Spaghetti with red sauce and soy

Spaghetti with Red Sauce and Soy - A Quick and Healthy Delicacy

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

I invite you to discover a delicious recipe that combines the tradition of spaghetti with the innovation of a soy-based red sauce. This recipe is not only simple and quick but also full of rich flavors and nutritional benefits. Perfect for a family dinner or a meal with friends, spaghetti with red sauce and soy will delight your taste buds.

Ingredients you need:

- 500 g spaghetti
- 1 large onion
- 3-4 cloves of garlic (depending on preference)
- 100 g small soy granules
- Pepper (to taste)
- Vegeta (or salt, to taste)
- 1 teaspoon dried oregano
- 2 cups of broth (approximately 500 ml)
- Optional: grated sheep cheese for serving

Ingredient details:

- Spaghetti: Choose high-quality spaghetti, preferably made from durum wheat, for a firm texture and even cooking.
- Soy: Soy granules are an excellent source of plant-based protein, ideal for vegetarians and vegans. Make sure to choose high-quality ones.
- Garlic and onion: These ingredients not only add flavor but also health benefits, having anti-inflammatory and antioxidant properties.
- Broth: You can use store-bought tomato broth or prepare fresh broth from ripe tomatoes for a more intense flavor.

The story behind the recipe:

This recipe combines elements from traditional Italian cuisine with modern influences, bringing a fresh twist to everyday dishes. Spaghetti, a symbol of culinary comfort, perfectly intertwines with soy sauce, creating a harmony of flavors that will bring smiles to the faces of your loved ones.

Steps for preparation:

1. Boil the spaghetti: In a large pot, bring water to a boil, add salt, and then add the spaghetti. Follow the instructions on the package to boil them al dente, usually between 8-12 minutes. Once cooked, drain and rinse under cold water to stop the cooking process.

2. Prepare the soy: In a small pot, add the soy granules and enough water to cover them. Bring to a boil and let simmer for 10 minutes. Once hydrated, drain well.

3. The red sauce: In a large skillet, sauté the finely chopped onion in a little oil until translucent. Add the minced garlic and sauté until golden. Then, add the tomato broth and let it simmer for a few minutes.

4. Adding the soy: Incorporate the hydrated soy into the tomato sauce, then add pepper, oregano, and Vegeta or salt to taste. Let the sauce simmer on low heat for 5-7 minutes, stirring occasionally to combine the flavors.

5. Combine spaghetti with sauce: Once the sauce is ready, add the drained spaghetti to the skillet, stirring well to coat them evenly with the sauce.

6. Serving: Portion the spaghetti onto plates and sprinkle grated sheep cheese on top for added flavor. Serve immediately!

Useful tips:

- Vegan option: You can omit the sheep cheese or replace it with a vegan alternative, such as nut cheese or tofu.
- Extra flavoring: Drizzle a bit of extra virgin olive oil on top before serving for a more intense taste.
- Storing the sauce: You can prepare the sauce a day in advance and store it in the fridge. When ready to serve, reheat and mix with the cooked spaghetti.
- Ideal combinations: This recipe pairs wonderfully with a fresh green salad and a refreshing lemonade, perfect for a summer meal.

Nutritional benefits:

- Soy: Provides an excellent source of protein, fiber, and essential nutrients, being a healthy choice for maintaining energy.
- Tomatoes: Rich in lycopene, antioxidants that help reduce the risk of chronic diseases.
- Garlic: Helps strengthen the immune system and maintain heart health.

Frequently asked questions:

1. Can I replace spaghetti with whole grain pasta?
Absolutely! Whole grain pasta offers more fiber and nutrients, being a healthier choice.

2. Can I use other types of vegetables in the sauce?
Certainly! You can add zucchini, bell peppers, or mushrooms to enrich the sauce with more vitamins.

3. How long does this recipe last in the fridge?
It can be stored in the fridge for 2-3 days, but it is recommended to consume the spaghetti as soon as possible to enjoy their freshness.

Now that you have all the necessary information, all that's left is to get cooking! Spaghetti with red sauce and soy is not only a delicious choice but also an opportunity to bring a touch of creativity to your plate. Enjoy your meal!