Spaghetti with beef and vegetables

Spaghetti with beef and vegetables: a delicious and colorful recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Welcome to the world of vibrant flavors! Today, I will guide you in preparing a recipe for spaghetti with beef and vegetables that will bring a smile to anyone's face. This recipe is perfect for a quick yet elegant dinner, full of nutrients and vibrant colors.

A brief story about the recipe

Spaghetti is a symbol of gastronomy, loved worldwide for its versatility and ease of preparation. Combining it with beef and vegetables not only offers a delicious taste but also a balanced mix of proteins, fiber, and vitamins. This recipe is inspired by the tradition of Asian cooking, where the wok plays an essential role, and fresh ingredients make all the difference.

Ingredients

- 150-200 grams of spaghetti
- 4 medium cloves of garlic, finely chopped
- 2 medium onions, julienned
- 1 medium carrot, grated
- 1 small eggplant, diced
- 1 large red bell pepper, sliced
- 1 yellow or green bell pepper, sliced
- 200-300 grams of beef, diced
- 2 tablespoons of curry (or to taste)
- 1 cup of concentrated broth boiled in 40 ml of olive oil with oregano, thyme, and basil
- Soy sauce, to taste
- Salt and pepper, to preference

Step-by-step instructions

1. Preparing the pasta: Start by bringing a liter of water to a boil in a large pot. Add a pinch of salt and a little olive oil to prevent the pasta from sticking. When the water boils, add the spaghetti and cook according to the package instructions, usually 8-10 minutes, until al dente. Once cooked, drain them in a colander and rinse them under cold water, adding a little oil to prevent sticking.

2. Sauté the vegetables: In a preheated wok, add a little olive oil (about 2-3 tablespoons). Add the finely chopped onion and garlic and sauté over medium heat until the onion becomes golden and translucent, about 3-4 minutes. The aroma of sautéed onion is a perfect base for your dish.

3. Add the beef: Once the onion is ready, add the diced beef. Sauté well, stirring frequently, until the meat changes color and is evenly cooked, about 5-7 minutes. It is essential not to overcook the meat, as it can become tough.

4. Season: After the meat is well cooked, add curry and a little seasoning to enhance the flavors. Mix well and let it sauté for another 2-3 minutes for the flavors to develop.

5. Add the vegetables: Now is the time to add the grated carrot. Sauté for 2-3 minutes, then continue with the diced eggplant, sliced bell peppers, and julienned cabbage. Add each ingredient one at a time and let it sauté, stirring constantly to keep all the vegetables crunchy and colorful.

6. Finishing the dish: After the vegetables are cooked, add the concentrated broth and mix well to integrate all the ingredients. Then, incorporate the cooked spaghetti and mix gently, being careful not to crush them. Cook everything on low heat for 2-3 minutes for the flavors to blend well.

7. Season: Finally, add the soy sauce, mixing again to ensure an even distribution of flavor. Taste the dish and adjust with salt and pepper, to preference.

Practical tips

- Choosing the beef: Opt for beef cut from the tenderloin or round, as it is more tender. If you have time, marinating the meat with soy sauce and a little garlic before cooking can work wonders for its tenderness.
- Vegetables: You can experiment with seasonal vegetables, such as zucchini or celery.
- Spice variations: If you want a spicy note, add a little fresh chili or chili flakes.
- Serving: This recipe pairs perfectly with a glass of white wine or a refreshing lemonade.

Nutritional benefits

These spaghetti with beef and vegetables are an excellent source of proteins, vitamins, and minerals. Beef is rich in iron, essential for healthy circulation, while vegetables provide fiber, aiding digestion and maintaining a balanced diet.

Frequently asked questions

1. Can I use whole wheat pasta? Yes, whole wheat pasta is a healthy option and can be used with the same recipe.
2. How can I make the recipe vegetarian? You can replace the beef with tofu or tempeh and add more vegetables to increase volume.
3. What sauces can I use? Besides soy sauce, you can add teriyaki sauce or sweet chili sauce for a different taste.

Now that you have all the necessary information, all that's left is to start cooking! This recipe for spaghetti with beef and vegetables is easy to make and will bring a burst of flavor to every meal. Enjoy your meal!