Penne with tuna, vegetables, and cream

Penne with Tuna, Vegetables, and Cream - A Quick and Delicious Recipe

When it comes to quick and tasty dishes, penne with tuna, vegetables, and cream is a favorite for many cooks, whether amateur or professional. This recipe is not only easy to make but also offers an explosion of flavors and textures, making it perfect for a family dinner or a meal with friends.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Ingredients:
- 1 box of Barilla penne (approximately 400 g)
- 1 bag of mixed frozen vegetables (broccoli, carrots, peppers, etc.)
- 2 cans of flaked tuna (approximately 300 g)
- 300 g cream
- Juice of half a lemon
- Salt and pepper to taste
- 2 tablespoons of butter (for sautéing the vegetables)

A bit of history:
Pasta has a fascinating history, deeply rooted in culinary traditions. It is a staple food in many cultures, being versatile and easy to prepare. Combining pasta with tuna and vegetables is a creative idea that merges nutritious elements, offering not just a tasty dish but a healthy one as well.

Step-by-step preparation:

1. Cook the pasta: In a large pot, add salted water and bring it to a boil. Add the penne and cook according to the package instructions, usually between 8 and 10 minutes, until al dente. Stir occasionally to prevent sticking.

2. Sauté the vegetables: In a large skillet, add two tablespoons of butter and let it melt over medium heat. Add the frozen vegetables and sauté for 5-7 minutes, until they become tender. This step will enhance the flavors and add a pleasant texture to the dish.

3. Add the tuna: Once the vegetables are ready, add the two cans of flaked tuna to the skillet. Gently mix to combine the ingredients. The tuna adds a salty and umami note, perfect for complementing the fresh vegetables.

4. Finish the sauce: After the pasta has cooked, drain it well and add it to the skillet with the vegetables and tuna. Gently mix to combine all the ingredients. Add the cream and lemon juice, stirring continuously to achieve a creamy sauce. Season with salt and pepper to taste.

5. Serve: Once all the ingredients are well mixed and heated through, serve the dish immediately. You can garnish each serving with a bit of freshly chopped parsley or Parmesan flakes for added flavor.

Practical tips:
- Use fresh vegetables when in season for superior taste and texture.
- If you prefer a spicier dish, you can add chili flakes while sautéing the vegetables.
- This recipe is very versatile. You can replace the tuna with other types of fish or cooked chicken if you prefer.
- For a vegetarian option, you can omit the tuna and add more vegetables, such as zucchini or spinach.

Nutritional benefits:
This recipe is nutritionally sound, featuring a balanced combination of carbohydrates from the pasta, protein from the tuna, and healthy fats from the cream. The vegetables provide essential vitamins and fiber, contributing to a healthy diet.

Calories:
Approximately, one serving of this dish has about 550-600 calories, but this may vary depending on the amount of cream used.

Frequently asked questions:
1. Can I use whole grain pasta?
- Yes, whole grain pasta is an excellent option for higher fiber content.

2. What can I use instead of cream?
- You can replace the cream with Greek yogurt or a vegan cream alternative for a lighter version.

3. Can I prepare this dish in advance?
- It is recommended to prepare this dish fresh, but you can cook the vegetables and tuna in advance and combine them with the pasta before serving.

For a complete meal, you can accompany the penne with a fresh green salad or a refreshing drink, such as mint tea or a dry white wine, which will perfectly complement the dish's flavors.

Don't forget to enjoy the cooking process; every recipe is an opportunity to explore, experiment, and, most importantly, savor the moments spent in the kitchen! Bon appétit!