Pasta with olive sauce

Pasta with olive sauce - a simple and quick recipe that combines the delicate texture of pasta with the intense flavor of olives. This recipe is ideal for a family dinner or a quick meal during the week. Moreover, it is a perfect opportunity to explore a tasty dish that can be adapted according to everyone's preferences.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Ingredients needed:

- 350 g pasta (spaghetti, penne, or fusilli, depending on preference)
- ½ medium onion, finely chopped
- ½ bell pepper (red or green), diced
- 200 g pitted green olives, finely chopped
- 200 g tomato puree (or tomato paste)
- Salt, to taste
- Olive oil, for sautéing

A brief history:

Pasta has a long and fascinating history, being a staple food in many cultures. Its origins are often disputed, but it is certain that it has evolved over the centuries, adapting to different ingredients and techniques. In this recipe, olives bring a Mediterranean touch, transforming a simple dish into a true delicacy.

Step by step:

1. Cook the pasta: In a large pot, add water and bring it to a boil. When the water starts to boil, add 1-2 tablespoons of salt (this helps flavor the pasta). Add the pasta and cook according to the package instructions, usually between 8-12 minutes, until al dente. This step is crucial for achieving the perfect pasta texture.

2. Prepare the sauce: While the pasta is boiling, take a large skillet and add 2-3 tablespoons of olive oil. Heat the oil over medium heat and add the finely chopped onion. Sauté the onion for 2-3 minutes until it becomes translucent.

3. Add the bell pepper: Put the diced bell pepper in the skillet and continue to sauté for another 2-3 minutes until it becomes soft. This step will add fantastic flavor to your sauce.

4. Include the olives: Add the finely chopped green olives to the skillet. Mix well and let them sauté together with the onion and bell pepper for 3-4 minutes. The olives will release their aromatic oils, giving the sauce a wonderful taste.

5. Add the tomato puree: Now, add the tomato puree to the skillet. Mix all the ingredients well and let the sauce simmer on low heat for 5-7 minutes. Taste the sauce and add salt as needed. If the sauce is too tangy, you can adjust the flavor with a little salt.

6. The final combination: Once the pasta is cooked, drain it well (but keep a cup of the pasta water in case the sauce needs a bit of liquid). Add the pasta to the skillet with the olive sauce and mix well so that the pasta is evenly coated in the sauce. If necessary, you can add a little of the pasta water to achieve a creamier consistency.

7. Serving: Serve the pasta hot, directly from the skillet, to keep the aroma and warmth. You can sprinkle some parmesan or crumbled feta cheese on top for added flavor. A delicious alternative is to add a few fresh basil leaves for an even fresher taste.

Useful tips:

- Choose your favorite pasta: Use whole grain pasta for a healthier option or gluten-free pasta if you have intolerances.
- Ingredient variations: You can also add other vegetables, such as zucchini or mushrooms, to diversify the recipe. Additionally, you can experiment with black olives or different types of tomato puree.
- Substitutions: If you don't have tomato puree, you can use tomato sauce or even a pesto sauce for a different flavor.

Frequently asked questions:

1. Can I use black olives?
Yes, black olives will add a distinct flavor, but be careful with the salt level, as they are often saltier than green olives.

2. How can I make the recipe spicier?
Add chili flakes to the skillet along with the onion and bell pepper. This will give a kick of flavor and spice.

3. What are the nutritional benefits of this recipe?
Pasta provides essential carbohydrates for energy, while olives are rich in healthy fats, antioxidants, and vitamins, thus benefiting heart health.

4. What drinks pair well with this dish?
A fresh green salad and a glass of white wine or mineral water with lemon are excellent accompaniments.

Personal note:

This olive sauce pasta recipe has quickly become one of my favorites due to its simplicity and comforting taste. Every time I make it, I am reminded of evenings spent with friends, sharing delicious meals and laughter. I hope you enjoy this recipe as much as I do!

Savor every bite and don't forget to experiment with your favorite ingredients!